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Thanksgiving Point 5k

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Location:

Lehi,UT,

Member Since:

Sep 07, 2010

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

PR's

5k - 25:05 (8:05)

10k - 52:33 (8:28)

1/2 - 1:50:39 (8:27)

Short-Term Running Goals:

2010 Races:

8/28 TOU 1/2 1:59:24 (9:06)

9/18/ Meadow Elementary 5k 25:05 (8:05)

10/16 Run From The Sun 10k   52:33 (8:28)

10/30/10 - Halloween Half  1:50:39 (8:27)

2011 Races: 

1/22 St George Half 2:02:47 (9:13)

3/19 Canyonlands Half 2:18:29 (10:24)

4/9 St. George Run4Kids 57:07 (9:11)

6/11 UVM 4:41:33 (10:44) :(

6/25 Lehi Roundup 5k

7/9 AF Steel Days 5k  26:23 (8:20) 

8/20 Hobble Creek Half  2:04 (9:35) 

10/1 St George Marathon 5:42

2012 Races: 

6/9 - UVM 5:16 ouch

Goal for 2012: keep running

Personal:

Married with 3 girls, 10, 8 and 3.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Altra Lone Peak Lifetime Miles: 138.42
Brooks Launch Silver Lifetime Miles: 200.95
Instinct Black Lifetime Miles: 29.00
2013 Biking Lifetime Miles: 0.00
PureFlow Blue Lifetime Miles: 76.70
Mafate 2 Lifetime Miles: 21.50
Montrail FluidFlex Lifetime Miles: 81.80
Totals
Slow milesFast milesTotal Distance
50.003.1053.10
Brooks Ghost 3 Miles: 6.50NB 1080 V2 Miles: 21.50Altra Lone Peak Miles: 16.00Brooks Launch Miles: 9.10
Mon, Apr 02, 2012
Slow milesFast milesTotal Distance
6.500.006.50

6.5 miles. 2nd attempt at the work to parents to work, after work loop.  Under 60min, not bad.

I'm about give up on my Ghost Shoes.  (skipping the obvious joke here)  They are my worst pair of running shoes.  Not horrible, but not that great either.

Brooks Ghost 3 Miles: 6.50
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Wed, Apr 04, 2012
Slow milesFast milesTotal Distance
4.500.004.50

4.5 late night miles @ the AF Golds Gym.

NB 1080 V2 Miles: 4.50
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Sat, Apr 07, 2012
Slow milesFast milesTotal Distance
13.000.0013.00

13 early morning miles with friends.  Up & Down the Provo River Trail.  We started a half hour before the sun came up, not my favorite time to run for sure.  There was a decent cold breeze coming out of the mouth of the canyon. But the wind calmed down quite a bit after 5-10 minutes. It ended up being a great run and nice weather.

NB 1080 V2 Miles: 13.00
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Thu, Apr 19, 2012
Slow milesFast milesTotal Distance
4.000.004.00

i'm really behind on run reports!  shoot.  i vowed never to let that happen.  4mi, my knee started bugging me and other parts that have never hurt.  i'm heading to the mountains to run this weekend.

NB 1080 V2 Miles: 4.00
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Sat, Apr 21, 2012
Slow milesFast milesTotal Distance
10.000.0010.00

10mi offroad up Provo Canyon, moving up the Great Western Trail and I almost made it to Little Baldy before turning around.  

It's really funny.  When I'm running off-road my aching foot doesn't bother me much at all.  My sore knee, from Thursdays run, is doing well too.  

I really need to pack my phone with me to take a few pics for my reports.  It's getting really pretty up on the trails right now. 

Altra Lone Peak Miles: 10.00
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Thu, Apr 26, 2012
Slow milesFast milesTotal Distance
6.000.006.00

after work partial squaw peak trail run (rock canyon).   i made it about .5mi past the squaw peak trail turn off and it started to rain quite a bit so i turned around and ran a few miles across the BST.

Altra Lone Peak Miles: 6.00
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Sat, Apr 28, 2012
Race: Thanksgiving Point 5k (3.1 Miles) 00:28:06
Slow milesFast milesTotal Distance
6.003.109.10

Casual 5k race. I had a lot of fun.  

Around 1.5mi into the race I got passed by my 11 year old daughters friend...ouch. For the rest of the race I tried to reel her back in.  Fast little kid!  I was able to catch back up on the downhill sections, but then she left me in the dust on each uphill section. lol. I think she finished around 30 seconds ahead of me.

I saw a few FRB bloggers around finish line but didn't stop to say hi.

Post race I ran home along the JRP trail.

Brooks Launch Miles: 9.10
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Totals
Slow milesFast milesTotal Distance
50.003.1053.10
Brooks Ghost 3 Miles: 6.50NB 1080 V2 Miles: 21.50Altra Lone Peak Miles: 16.00Brooks Launch Miles: 9.10
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