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Utah Valley Marathon

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2010201120122013
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Location:

Lehi,UT,

Member Since:

Sep 07, 2010

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

PR's

5k - 25:05 (8:05)

10k - 52:33 (8:28)

1/2 - 1:50:39 (8:27)

Short-Term Running Goals:

2010 Races:

8/28 TOU 1/2 1:59:24 (9:06)

9/18/ Meadow Elementary 5k 25:05 (8:05)

10/16 Run From The Sun 10k   52:33 (8:28)

10/30/10 - Halloween Half  1:50:39 (8:27)

2011 Races: 

1/22 St George Half 2:02:47 (9:13)

3/19 Canyonlands Half 2:18:29 (10:24)

4/9 St. George Run4Kids 57:07 (9:11)

6/11 UVM 4:41:33 (10:44) :(

6/25 Lehi Roundup 5k

7/9 AF Steel Days 5k  26:23 (8:20) 

8/20 Hobble Creek Half  2:04 (9:35) 

10/1 St George Marathon 5:42

2012 Races: 

6/9 - UVM 5:16 ouch

Goal for 2012: keep running

Personal:

Married with 3 girls, 10, 8 and 3.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Altra Lone Peak Lifetime Miles: 138.42
Brooks Launch Silver Lifetime Miles: 200.95
Instinct Black Lifetime Miles: 29.00
2013 Biking Lifetime Miles: 0.00
PureFlow Blue Lifetime Miles: 76.70
Mafate 2 Lifetime Miles: 21.50
Montrail FluidFlex Lifetime Miles: 81.80
Slow milesFast milesTotal Distance
45.6010.0055.60
Brooks Launch Silver Miles: 39.20Brooks Launch Miles: 6.50Altra Lone Peak Miles: 9.502012 Biking Miles: 3.00
Slow milesFast milesTotal Distance
9.500.009.50

inlaws (cedar hills) to my house (lehi).  going to take it easy next week.

Brooks Launch Silver Miles: 9.50
Add Comment
Slow milesFast milesTotal Distance
6.500.006.50

6.5 around lehi with my neighbors.  

i have yet another cold doing it's thing...feeling really hammered right now. hopefully i'll be feeling a lot better by the weekend or this marathon is going to be a death march!  

i gave my original launch shoes one last run. they're hammered, so i'm going to retired them.  

Brooks Launch Miles: 6.50
Add Comment
Slow milesFast milesTotal Distance
1.502.003.50

last mini run before the marathon.  

Brooks Launch Silver Miles: 3.50
Comments(1)
Race: Utah Valley Marathon (26.2 Miles) 05:19:00
Slow milesFast milesTotal Distance
18.608.0026.60

i woke up at 2am on race day with a cold sweat with a cough and a fever.  sooo, i knew the marathon was going to be a doozy.  

made it to the starting line by 4:30am and it was a lot hotter than i anticipated.  no need to huddle around the fires this year.

so the race began.  i went out at 9 min/miles no problem until around mile 11.  at that point my chest tightened up and i was having a hard time breathing if i "pushed the pace" so i settled in and had a slow race.  i noticed that a lot of bloggers had a rough time with the wind, it's not so bad when you're either walking or running at a turtles pace! :)

overall the course was awesome. provo canyon is so pretty this time of year. since i made sure i had my carbs/electrolytes/fluids covered all went well. and my legs aren't sore for the first time, post marathon.

great job to everyone that toughed at the UVM today.  peace.

Brooks Launch Silver Miles: 26.20
Comments(3)
Slow milesFast milesTotal Distance
9.500.009.50

wow i've really been slacking on updates!  (2 weeks and no updates, yikes)  i got a new road bike so i've been riding that quite a bit lately.  i forget how many rides exactly, but i'm going to give myself credit for 3 long rides.  

11am Saturday i went up AF canyon with a buddy.  we parked at Salamander Flats and ran up trail 216 to 157.  we decided to turn around before the ridge line because my already limited water supply ran out and it was getting pretty hot.   i now know what it's like to be severely dehydrated.  (hint: not fun)  i should've packed more water. lesson learned.  the trail was in great shape and we didn't run into too many people along the way.  i don't know if i like motorbikes on the trail, i can handle mtb'ers/horses/hikers.


<3

 

Altra Lone Peak Miles: 9.502012 Biking Miles: 3.00
Add Comment
Slow milesFast milesTotal Distance
45.6010.0055.60
Brooks Launch Silver Miles: 39.20Brooks Launch Miles: 6.50Altra Lone Peak Miles: 9.502012 Biking Miles: 3.00
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