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February 2012

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Location:

Lehi,UT,

Member Since:

Sep 07, 2010

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

PR's

5k - 25:05 (8:05)

10k - 52:33 (8:28)

1/2 - 1:50:39 (8:27)

Short-Term Running Goals:

2010 Races:

8/28 TOU 1/2 1:59:24 (9:06)

9/18/ Meadow Elementary 5k 25:05 (8:05)

10/16 Run From The Sun 10k   52:33 (8:28)

10/30/10 - Halloween Half  1:50:39 (8:27)

2011 Races: 

1/22 St George Half 2:02:47 (9:13)

3/19 Canyonlands Half 2:18:29 (10:24)

4/9 St. George Run4Kids 57:07 (9:11)

6/11 UVM 4:41:33 (10:44) :(

6/25 Lehi Roundup 5k

7/9 AF Steel Days 5k  26:23 (8:20) 

8/20 Hobble Creek Half  2:04 (9:35) 

10/1 St George Marathon 5:42

2012 Races: 

6/9 - UVM 5:16 ouch

Goal for 2012: keep running

Personal:

Married with 3 girls, 10, 8 and 3.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Altra Lone Peak Lifetime Miles: 138.42
Brooks Launch Silver Lifetime Miles: 200.95
Instinct Black Lifetime Miles: 29.00
2013 Biking Lifetime Miles: 0.00
PureFlow Blue Lifetime Miles: 76.70
Mafate 2 Lifetime Miles: 21.50
Montrail FluidFlex Lifetime Miles: 81.80
Totals
Slow milesFast milesTotal Distance
27.002.0029.00
Brooks Ghost 3 Miles: 15.00Brooks Launch Miles: 9.50Altra Lone Peak Miles: 4.50
Tue, Feb 14, 2012
Slow milesFast milesTotal Distance
2.500.002.50

slow run/walk on the treadmill. 

Brooks Ghost 3 Miles: 2.50
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Sat, Feb 18, 2012
Slow milesFast milesTotal Distance
3.500.003.50

run/walk on flinders loop.

Brooks Launch Miles: 3.50
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Mon, Feb 20, 2012
Slow milesFast milesTotal Distance
6.000.006.00

watch-less run on the jordan river parkway.  pretty cold this afternoon.  at the start of my run i walked in circles for about 15 minutes trying to get my watch gps signal to sync.  the sync never happened. not sure what to think of that, we'll see how the watch performs next time.

Brooks Launch Miles: 6.00
Comments(1)
Wed, Feb 22, 2012
Slow milesFast milesTotal Distance
2.002.004.00

a tuesday afternoon migraine messed up my new training schedule. wednesday night i wasn't fully recovered but i went to the AF gold's anyway.  glad i made the trip.

phantogram - my new favorite running music band. nice and casual but bass heavy.

overall it feels great to be running again.  trying not to kick myself too hard for taking it easy this winter.

Brooks Ghost 3 Miles: 4.00
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Sun, Feb 26, 2012
Slow milesFast milesTotal Distance
8.500.008.50

8.5 miles along the JRP trail.  perfect weather.

Brooks Ghost 3 Miles: 8.50
Comments(5)
Wed, Feb 29, 2012
Slow milesFast milesTotal Distance
4.500.004.50

4.5mi at the South Orem Golds Gym on the new treadmills.  I tried a 15% grade for 1 minute.  I'm thinking 30% wouldn't be that fun for the average person.

Altra Lone Peak Miles: 4.50
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Totals
Slow milesFast milesTotal Distance
27.002.0029.00
Brooks Ghost 3 Miles: 15.00Brooks Launch Miles: 9.50Altra Lone Peak Miles: 4.50
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