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AF Steel Days 5k

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2010201120122013
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Location:

Lehi,UT,

Member Since:

Sep 07, 2010

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

PR's

5k - 25:05 (8:05)

10k - 52:33 (8:28)

1/2 - 1:50:39 (8:27)

Short-Term Running Goals:

2010 Races:

8/28 TOU 1/2 1:59:24 (9:06)

9/18/ Meadow Elementary 5k 25:05 (8:05)

10/16 Run From The Sun 10k   52:33 (8:28)

10/30/10 - Halloween Half  1:50:39 (8:27)

2011 Races: 

1/22 St George Half 2:02:47 (9:13)

3/19 Canyonlands Half 2:18:29 (10:24)

4/9 St. George Run4Kids 57:07 (9:11)

6/11 UVM 4:41:33 (10:44) :(

6/25 Lehi Roundup 5k

7/9 AF Steel Days 5k  26:23 (8:20) 

8/20 Hobble Creek Half  2:04 (9:35) 

10/1 St George Marathon 5:42

2012 Races: 

6/9 - UVM 5:16 ouch

Goal for 2012: keep running

Personal:

Married with 3 girls, 10, 8 and 3.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Altra Lone Peak Lifetime Miles: 138.42
Brooks Launch Silver Lifetime Miles: 200.95
Instinct Black Lifetime Miles: 29.00
2013 Biking Lifetime Miles: 0.00
PureFlow Blue Lifetime Miles: 76.70
Mafate 2 Lifetime Miles: 21.50
Montrail FluidFlex Lifetime Miles: 81.80
Slow milesFast milesTotal Distance
31.505.2036.70
Brooks Ghost 3 Miles: 24.10Brooks Launch Miles: 11.602011 Biking Miles: 1.00
Slow milesFast milesTotal Distance
12.000.0012.00

12 early morning miles along the Provo River Trail.  

 

I've sort of hit a lul in keeping my blog up to date.  But I still love the site, nobody panic... i'm still here.  

Brooks Ghost 3 Miles: 12.00
Comments(1)
Slow milesFast milesTotal Distance
2.001.103.10

pre 5k test. 8:52 ave pace. it's official, i have become a total butterball.  i've really got to start sticking to my SGM marathon plan next week!  yikes

Brooks Launch Miles: 3.10
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Race: AF Steel Days 5k (3.1 Miles) 00:26:23
Slow milesFast milesTotal Distance
0.003.103.10

Brooks Ghost 3 Miles: 3.10
Add Comment
Slow milesFast milesTotal Distance
4.500.004.50

Brooks Ghost 3 Miles: 4.50
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Slow milesFast milesTotal Distance
0.001.001.00

3 hr bike ride up squaw peak road and down rock canyon.  super fun!

2011 Biking Miles: 1.00
Add Comment
Slow milesFast milesTotal Distance
4.500.004.50

Brooks Ghost 3 Miles: 4.50
Add Comment
Slow milesFast milesTotal Distance
8.500.008.50

Battle Creek Canyon to Dry Canyon Experiment Part 1:

Rattlesnakes - 1

Bumps all over my arms and legs from bumping into strange tall plants - around 5,000

I finally got out to check out the Battle Creek Canyon trail. My original plan was to try and summit Big Baldy but I turned around around a mile from the top due to time constraints...  This looks like it'll be a fun trail to keep running on...  There was one stream crossing that I couldn't get across dry so I just walked through the water, the wet shoes didn't bother me much and dried out pretty quickly.  As you near the top of the Battle Creek trail the weeds get around 6 ft tall and cover most of the trail, so that was a little annoying to deal with.  Around 1mi after the "right" turn to head towards Big Baldy I almost stepped on a rattlesnake.  Instead of screaming like a girl I just let out a big "ahhhhh!" and jumped back about 5 ft.  & then the snake and I went our separate ways.  I saw Faceless Ghost on the way down so that was cool.  I read his blog occasionally and it seems like he's up in the Dry/Battle/Grove Creek area quite often.  I'll have to ask him how often he runs into snakes and how to deal with that...

I'm hoping to make the full Battle/Dry loop in the next 1-2 weeks.  We've got a family vacation @ Bear Lake next weekend so I don't know if I'll have time for the full loop before then. 

- Chris

Brooks Launch Miles: 8.50
Comments(3)
Slow milesFast milesTotal Distance
31.505.2036.70
Brooks Ghost 3 Miles: 24.10Brooks Launch Miles: 11.602011 Biking Miles: 1.00
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