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Canyonlands Half Marathon

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2010201120122013
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Location:

Lehi,UT,

Member Since:

Sep 07, 2010

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

PR's

5k - 25:05 (8:05)

10k - 52:33 (8:28)

1/2 - 1:50:39 (8:27)

Short-Term Running Goals:

2010 Races:

8/28 TOU 1/2 1:59:24 (9:06)

9/18/ Meadow Elementary 5k 25:05 (8:05)

10/16 Run From The Sun 10k   52:33 (8:28)

10/30/10 - Halloween Half  1:50:39 (8:27)

2011 Races: 

1/22 St George Half 2:02:47 (9:13)

3/19 Canyonlands Half 2:18:29 (10:24)

4/9 St. George Run4Kids 57:07 (9:11)

6/11 UVM 4:41:33 (10:44) :(

6/25 Lehi Roundup 5k

7/9 AF Steel Days 5k  26:23 (8:20) 

8/20 Hobble Creek Half  2:04 (9:35) 

10/1 St George Marathon 5:42

2012 Races: 

6/9 - UVM 5:16 ouch

Goal for 2012: keep running

Personal:

Married with 3 girls, 10, 8 and 3.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Altra Lone Peak Lifetime Miles: 138.42
Brooks Launch Silver Lifetime Miles: 200.95
Instinct Black Lifetime Miles: 29.00
2013 Biking Lifetime Miles: 0.00
PureFlow Blue Lifetime Miles: 76.70
Mafate 2 Lifetime Miles: 21.50
Montrail FluidFlex Lifetime Miles: 81.80
Slow milesFast milesTotal Distance
34.602.5037.10
Brooks Launch Miles: 17.40Brooks Ghost 3 Miles: 19.60
Slow milesFast milesTotal Distance
2.000.002.00

Brooks Launch Miles: 2.00
Add Comment
Slow milesFast milesTotal Distance
4.500.004.50

long story short: possible stress fracture on my left foot a few weeks ago.  and then sprained right ankle a few days after that.  so i took a few weeks off for recovery.

this saturday i decided to take a test run.  no aches/pains post run, so this week it's back to real training!  i'm so glad this syncs up with the daylight savings change.  13 weeks until the UVM full and 16 weeks after that SGM.  yikes!   also it's not smart but i'm going to cautiously run & maybe walk the canyonlands half.  i'm just happy i got in, so i'm going to run slow n' easy and take in the scenery.

Brooks Launch Miles: 4.40
Add Comment
Slow milesFast milesTotal Distance
5.500.005.50

5.5 @ the lehi legacy center late tonight. i love that they stay open until 11pm. i think i'll be okay busting out 13mi this weekend if i just take it nice and slow.  no real foot or ankle pain after my last 3 runs.

Brooks Launch Miles: 5.50
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Race: Canyonlands Half Marathon (13.1 Miles) 02:18:29
Slow milesFast milesTotal Distance
13.100.0013.10

My goals for this race, due to recent injuries, run dirt slow, take in the scenery, have fun and run pain free.  I walked for 30 seconds at each mile marker just to take time to make sure my foot and/or ankle pain wasn't returning.  Also I decided to run with brand new shoes, which I'm sure everyone on this site will agree is a swell idea.  (new shoes ended up not being a problem at all, but I know I'm lucky)  I felt really good up until mile 12, and then my wimpy winter mileage came back to haunt me.  I ended up walking about half of the last mile.  The swirling head winds off and on thoughout the race didn't help, but I'm not complaining since the race announcer said last years start was 20 degrees colder!  Brrr

Overall, it was a really pretty course.  Hopefully I'll be back next year, running a lot faster. 

12 weeks until the UVM...  Quickly this year my running plans for each race are going from a goal finish time to "just finish".  Which I guess is okay since I am still a complete newb.  I'd like to post a good time for the SGM so we'll see how Spring/Summer training goes.

Brooks Ghost 3 Miles: 13.10
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Slow milesFast milesTotal Distance
3.000.003.00

Brooks Launch Miles: 3.00
Add Comment
Slow milesFast milesTotal Distance
6.500.006.50

Brooks Ghost 3 Miles: 6.50
Add Comment
Slow milesFast milesTotal Distance
0.002.502.50

Brooks Launch Miles: 2.50
Add Comment
Slow milesFast milesTotal Distance
34.602.5037.10
Brooks Launch Miles: 17.40Brooks Ghost 3 Miles: 19.60
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