fueled by M&M's

Canyonlands Half Marathon

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesPeaks's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2010201120122013
15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Sep 07, 2010

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

PR's

5k - 25:05 (8:05)

10k - 52:33 (8:28)

1/2 - 1:50:39 (8:27)

Short-Term Running Goals:

2010 Races:

8/28 TOU 1/2 1:59:24 (9:06)

9/18/ Meadow Elementary 5k 25:05 (8:05)

10/16 Run From The Sun 10k   52:33 (8:28)

10/30/10 - Halloween Half  1:50:39 (8:27)

2011 Races: 

1/22 St George Half 2:02:47 (9:13)

3/19 Canyonlands Half 2:18:29 (10:24)

4/9 St. George Run4Kids 57:07 (9:11)

6/11 UVM 4:41:33 (10:44) :(

6/25 Lehi Roundup 5k

7/9 AF Steel Days 5k  26:23 (8:20) 

8/20 Hobble Creek Half  2:04 (9:35) 

10/1 St George Marathon 5:42

2012 Races: 

6/9 - UVM 5:16 ouch

Goal for 2012: keep running

Personal:

Married with 3 girls, 10, 8 and 3.

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!
Click to Donate
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Altra Lone Peak Lifetime Miles: 138.42
Brooks Launch Silver Lifetime Miles: 200.95
Instinct Black Lifetime Miles: 29.00
2013 Biking Lifetime Miles: 0.00
PureFlow Blue Lifetime Miles: 76.70
Mafate 2 Lifetime Miles: 21.50
Montrail FluidFlex Lifetime Miles: 81.80
Race: Canyonlands Half Marathon (13.1 Miles) 02:18:29
Slow milesFast milesTotal Distance
13.100.0013.10

My goals for this race, due to recent injuries, run dirt slow, take in the scenery, have fun and run pain free.  I walked for 30 seconds at each mile marker just to take time to make sure my foot and/or ankle pain wasn't returning.  Also I decided to run with brand new shoes, which I'm sure everyone on this site will agree is a swell idea.  (new shoes ended up not being a problem at all, but I know I'm lucky)  I felt really good up until mile 12, and then my wimpy winter mileage came back to haunt me.  I ended up walking about half of the last mile.  The swirling head winds off and on thoughout the race didn't help, but I'm not complaining since the race announcer said last years start was 20 degrees colder!  Brrr

Overall, it was a really pretty course.  Hopefully I'll be back next year, running a lot faster. 

12 weeks until the UVM...  Quickly this year my running plans for each race are going from a goal finish time to "just finish".  Which I guess is okay since I am still a complete newb.  I'd like to post a good time for the SGM so we'll see how Spring/Summer training goes.

Brooks Ghost 3 Miles: 13.10
Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: