fueled by M&M's

5mi @ AF golds.  Watchin' iRobot in the cardio cinema.  2 of the treadmills on the front row are broken right now.

4 @ the lehi legacy center.  i might swap my gold's gym pass for this place since the legacy center is closer to my house and their treadmills seem newer/nicer.

5 at night at the lehi legacy center

PM - 4@ lehi legacy center

5 at golds in south orem.  

First off, this site is great for mapping out your training routes if you've never seen it before:  http://www.gmap-pedometer.com/

Here's the route I ran today:  http://www.gmap-pedometer.com/?r=4233261

almost 13mi from my house to the JRP and back. it's really nice that the river trail gets plowed in the wintertime.  the trail wasn't too icy at all.  I also saw one of the sister wives, wives, driving away from her home while jogging.  (my wife thought that was cool, me, not so much) so yay for living in a post hickish-farmland-backcountry-polygamist community...  it keeps the runs interesting at least.

one week until the st. george half 

EDIT:  p.s. i forgot to mention.  there was a dad & daughter walking on the JRP trail with their huntin' dog shooting their guns.  i'm pretty sure that's not legal right?

congratulations to all of the old folks, 11 & 12 year olds, lizards, etc who ran the half faster than me.

on a positive note, the course was really nice and the race was very well organized.

lehi legacy center... yeehaw.  some of the treadmill belts seem to slip a bit as a run, semi annoying.  so i did the 2nd half of my run around the indoor track.

running around lehi this morning freezing to death w/ my neighbor.  i was covered in frost by the time i got home and my glasses had a layer of ice on them.