fueled by M&M's

September 2011

15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Sep 07, 2010

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

PR's

5k - 25:05 (8:05)

10k - 52:33 (8:28)

1/2 - 1:50:39 (8:27)

Short-Term Running Goals:

2010 Races:

8/28 TOU 1/2 1:59:24 (9:06)

9/18/ Meadow Elementary 5k 25:05 (8:05)

10/16 Run From The Sun 10k 52:33 (8:28)

10/30/10 - Halloween Half 1:50:39 (8:27)

2011 Races:

1/22 St George Half 2:02:47 (9:13)

3/19 Canyonlands Half 2:18:29 (10:24)

4/9 St. George Run4Kids 57:07 (9:11)

6/11 UVM 4:41:33 (10:44) :(

6/25 Lehi Roundup 5k

7/9 AF Steel Days 5k 26:23 (8:20)

8/20 Hobble Creek Half 2:04 (9:35)

10/1 St George Marathon 5:42

2012 Races:

6/9 - UVM 5:16 ouch

Goal for 2012: keep running

Personal:

Married with 3 girls, 10, 8 and 3.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Altra Lone Peak Lifetime Miles:						138.42
Brooks Launch Silver Lifetime Miles:						200.95
Instinct Black Lifetime Miles:						29.00
2013 Biking Lifetime Miles:						0.00
PureFlow Blue Lifetime Miles:						76.70
Mafate 2 Lifetime Miles:						21.50
Montrail FluidFlex Lifetime Miles:						81.80

Totals

Slow miles	Fast miles	Total Distance
33.00	5.00	38.00

Brooks Ghost 3 Miles: 28.50	Nike Free Run Miles: 2.50	Brooks Launch Miles: 7.00

Thu, Sep 01, 2011

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Here's a useful article for Nike+ users:

link

Comments(3)

Sat, Sep 10, 2011

Slow miles	Fast miles	Total Distance
5.50	0.00	5.50

Brooks Ghost 3 Miles: 5.50

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Tue, Sep 13, 2011

Slow miles	Fast miles	Total Distance
0.50	2.00	2.50

Nike Free Run Miles: 2.50

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Wed, Sep 14, 2011

Slow miles	Fast miles	Total Distance
5.50	0.00	5.50

late night miles around lehi.

cooler temperatures are great. but quickly shrinking daylight hours, not so great.

Brooks Ghost 3 Miles: 5.50

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Sat, Sep 17, 2011

Slow miles	Fast miles	Total Distance
0.00	3.00	3.00

Meadow Elementary School (Lehi) 5k

8:01, 8:51, 8:53

More running to come in the PM...

My Brooks Launchs are definitely too hammered for the Marathon. Bummer, I've really liked these shoes...

Brooks Launch Miles: 3.00

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Wed, Sep 21, 2011

Slow miles	Fast miles	Total Distance
6.50	0.00	6.50

2 warmup miles with my dog and then 4.5mi solo @ night. nice night and the cold waves have started to kill off all the bugs! woot...

Brooks Ghost 3 Miles: 6.50

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Sat, Sep 24, 2011

Slow miles	Fast miles	Total Distance
11.00	0.00	11.00

11 along the JRP, saratoga springs/lehi area

Brooks Ghost 3 Miles: 11.00

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Mon, Sep 26, 2011

Slow miles	Fast miles	Total Distance
4.00	0.00	4.00

4 late miles with my dog

Brooks Launch Miles: 4.00

Comments(4)

Wed, Sep 28, 2011

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

i've been running every night for a few miles with my dog and talking long walks on my work breaks. hopefully all of that will help a bit keeping my legs moving for the marathon, but not overdoing it since it's too late for real progress before the big event. i'm super excited to see the course & nervous at the same time.

here's to winter 2011-12 and spring 2012 training that will be much more consistant!

**changed my nickname from peaks to chris. this site has become my favorite spot on the web (really i just browse the rss feeds when i'm bored) so i figure that i'll be using the site for quite a while. might as well use my real name...

Comments(1)

Totals

Slow miles	Fast miles	Total Distance
33.00	5.00	38.00

Brooks Ghost 3 Miles: 28.50	Nike Free Run Miles: 2.50	Brooks Launch Miles: 7.00

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