| Location: Lehi,UT, Member Since: Sep 07, 2010 Gender: Male Goal Type: Marathon Finish Running Accomplishments: PR's 5k - 25:05 (8:05) 10k - 52:33 (8:28) 1/2 - 1:50:39 (8:27) Short-Term Running Goals: 2010 Races: 8/28 TOU 1/2 1:59:24 (9:06) 9/18/ Meadow Elementary 5k 25:05 (8:05) 10/16 Run From The Sun 10k 52:33 (8:28) 10/30/10 - Halloween Half 1:50:39 (8:27) 2011 Races: 1/22 St George Half 2:02:47 (9:13) 3/19 Canyonlands Half 2:18:29 (10:24) 4/9 St. George Run4Kids 57:07 (9:11) 6/11 UVM 4:41:33 (10:44) :( 6/25 Lehi Roundup 5k 7/9 AF Steel Days 5k 26:23 (8:20) 8/20 Hobble Creek Half 2:04 (9:35) 10/1 St George Marathon 5:42 2012 Races: 6/9 - UVM 5:16 ouch Goal for 2012: keep running Personal: Married with 3 girls, 10, 8 and 3. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 36.05 | 10.10 | 46.15 |
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| Brooks Launch Miles: 29.90 | 2010 Biking Miles: 30.00 | Old Asics Miles: 19.25 | Nike Free Run Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 1.00 | 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| stretching/strength | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| My first attempt at a 5am jog. :'( This is going to take some getting used to.
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| Brooks Launch Miles: 9.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 1.25 hours pulling the kids around town & on the Jordan River Trail in a bike trailer. Heading to the track on Saturday morning for some speed training! | |
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 3.00 | 4.00 |
| 5k practice. 8:30pace. Hopefully I can speed up for next weeks race. (meadow elementary school pta 5k. Lehi, UT) |
| Brooks Launch Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 2.00 | 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 1.00 | 4.00 |
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5k prep intervals. (4x400) I'm still a complete newb at hitting the right interval pace consistently. 1mi. warm up and cool down with 2 minutes between 400's. 400 #1 - 6:50 pace 400 #2 - 6:57 pace 400 #3 - 7:26 pace (oops)
400 #4 - 6:37 pace
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| Brooks Launch Miles: 4.00 |
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| | Race: |
Meadow Elementary 5k (3.1 Miles) 00:25:05 | | Slow miles | Fast miles | Total Distance | | 0.00 | 3.10 | 3.10 |
| 1 - 7:57 2 - 8:14 3 - 8:09 .1 - :45 Not as fast as I wanted to go. Oh well maybe next year... |
| Brooks Launch Miles: 3.10 |
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| | Slow miles | Fast miles | Total Distance | | 5.25 | 0.00 | 5.25 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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| Brooks Launch Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
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I decided to hike with friends today (Sat.) instead of run. Hiked from Big Springs to Cascade Mountain Ridge. My GPS clocked the total hike @ around 11 miles. At one point my friend and I thought we heard a moose, turned out to be two goofy BYU kids hiking way off the trail making animal sounds. Overall it was a pretty hike, I'm glad I went. 
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| testing the new shoes on a treadmill
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| Nike Free Run Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.80 | 0.00 | 6.80 |
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Bonneville Shoreline Trail. Rock Canyon to Slate Canyon and then back to RC. Frigging Brutal.
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| Brooks Launch Miles: 6.80 |
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| | Slow miles | Fast miles | Total Distance | | 36.05 | 10.10 | 46.15 |
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| Brooks Launch Miles: 29.90 | 2010 Biking Miles: 30.00 | Old Asics Miles: 19.25 | Nike Free Run Miles: 3.00 |
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