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Week starting May 26, 2013

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2010201120122013
15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Sep 07, 2010

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

PR's

5k - 25:05 (8:05)

10k - 52:33 (8:28)

1/2 - 1:50:39 (8:27)

Short-Term Running Goals:

2010 Races:

8/28 TOU 1/2 1:59:24 (9:06)

9/18/ Meadow Elementary 5k 25:05 (8:05)

10/16 Run From The Sun 10k   52:33 (8:28)

10/30/10 - Halloween Half  1:50:39 (8:27)

2011 Races: 

1/22 St George Half 2:02:47 (9:13)

3/19 Canyonlands Half 2:18:29 (10:24)

4/9 St. George Run4Kids 57:07 (9:11)

6/11 UVM 4:41:33 (10:44) :(

6/25 Lehi Roundup 5k

7/9 AF Steel Days 5k  26:23 (8:20) 

8/20 Hobble Creek Half  2:04 (9:35) 

10/1 St George Marathon 5:42

2012 Races: 

6/9 - UVM 5:16 ouch

Goal for 2012: keep running

Personal:

Married with 3 girls, 10, 8 and 3.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Altra Lone Peak Lifetime Miles: 138.42
Brooks Launch Silver Lifetime Miles: 200.95
Instinct Black Lifetime Miles: 29.00
2013 Biking Lifetime Miles: 0.00
PureFlow Blue Lifetime Miles: 76.70
Mafate 2 Lifetime Miles: 21.50
Montrail FluidFlex Lifetime Miles: 81.80
Slow milesFast milesTotal Distance
44.000.0044.00
Montrail FluidFlex Miles: 41.00PureFlow Blue Miles: 3.00
Slow milesFast milesTotal Distance
8.000.008.00

8mi in AF Canyon.  Pine Hollow to Salamander to the Alpine Loop Summit to the GWT to the Timpooneke trailhead and then ran down the road to my car.  

Montrail FluidFlex Miles: 8.00
Add Comment
Slow milesFast milesTotal Distance
3.000.003.00

3mi around a park by my house.  trying to calm my nerves for the SP50 this weekend.

PureFlow Blue Miles: 3.00
Add Comment
Slow milesFast milesTotal Distance
33.000.0033.00

Partial Squaw Peak 50.  I'm not going to mark this as a race report.  Long story short, I started off with the wrong shoes and the bottom of my feet got pretty hammered. My legs felt good for the race. Arrived at the mile 33 checkpoint / cutoff 30 minutes late and couldn't finish the race. Better luck next year hopefully. The left fork of Hobble Creek heading towards aid station #8 is really pretty, glad I got to see that area. I'm going to run Bozung Hill in the next few weeks to finish previewing the whole racecourse.

Montrail FluidFlex Miles: 33.00
Comments(1)
Slow milesFast milesTotal Distance
44.000.0044.00
Montrail FluidFlex Miles: 41.00PureFlow Blue Miles: 3.00
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