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Week starting May 08, 2011

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2010201120122013
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Location:

Lehi,UT,

Member Since:

Sep 07, 2010

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

PR's

5k - 25:05 (8:05)

10k - 52:33 (8:28)

1/2 - 1:50:39 (8:27)

Short-Term Running Goals:

2010 Races:

8/28 TOU 1/2 1:59:24 (9:06)

9/18/ Meadow Elementary 5k 25:05 (8:05)

10/16 Run From The Sun 10k   52:33 (8:28)

10/30/10 - Halloween Half  1:50:39 (8:27)

2011 Races: 

1/22 St George Half 2:02:47 (9:13)

3/19 Canyonlands Half 2:18:29 (10:24)

4/9 St. George Run4Kids 57:07 (9:11)

6/11 UVM 4:41:33 (10:44) :(

6/25 Lehi Roundup 5k

7/9 AF Steel Days 5k  26:23 (8:20) 

8/20 Hobble Creek Half  2:04 (9:35) 

10/1 St George Marathon 5:42

2012 Races: 

6/9 - UVM 5:16 ouch

Goal for 2012: keep running

Personal:

Married with 3 girls, 10, 8 and 3.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Altra Lone Peak Lifetime Miles: 138.42
Brooks Launch Silver Lifetime Miles: 200.95
Instinct Black Lifetime Miles: 29.00
2013 Biking Lifetime Miles: 0.00
PureFlow Blue Lifetime Miles: 76.70
Mafate 2 Lifetime Miles: 21.50
Montrail FluidFlex Lifetime Miles: 81.80
Totals
Slow milesFast milesTotal Distance
13.003.0016.00
Brooks Ghost 3 Miles: 2.50Brooks Launch Miles: 9.50
Mon, May 09, 2011
Slow milesFast milesTotal Distance
2.500.002.50

running w/ the dog

Brooks Ghost 3 Miles: 2.50
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Thu, May 12, 2011
Slow milesFast milesTotal Distance
1.003.004.00

RL is kicking my butt & short on time so i did a late night 3 mile speed test run.  ran 3 in 8:15 and then 1 mile cooldown.

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Fri, May 13, 2011
Slow milesFast milesTotal Distance
9.500.009.50

My first off road running adventure from Cedar Hills to Lehi.  I had a few off road miles following a construction road over a newly buried canal, ran down a dirt hill and ended up on the Tri-Cities Golf course on hole #4, but luckily it was 9pm and the golfers were done for the day so I ran across the course to hole #8, jumped a fence and back onto the roads.  Then some winding through some nice quiet neighborhoods in AF, under I-15 and then wrapped up with a few dark miles on Lehi farmland backroad hitting a few waves of cow and skunk smell.

http://www.gmap-pedometer.com/?r=4504605 

 

Brooks Launch Miles: 9.50
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Totals
Slow milesFast milesTotal Distance
13.003.0016.00
Brooks Ghost 3 Miles: 2.50Brooks Launch Miles: 9.50
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