fueled by M&M's

Week starting May 06, 2012

15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Sep 07, 2010

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

PR's

5k - 25:05 (8:05)

10k - 52:33 (8:28)

1/2 - 1:50:39 (8:27)

Short-Term Running Goals:

2010 Races:

8/28 TOU 1/2 1:59:24 (9:06)

9/18/ Meadow Elementary 5k 25:05 (8:05)

10/16 Run From The Sun 10k 52:33 (8:28)

10/30/10 - Halloween Half 1:50:39 (8:27)

2011 Races:

1/22 St George Half 2:02:47 (9:13)

3/19 Canyonlands Half 2:18:29 (10:24)

4/9 St. George Run4Kids 57:07 (9:11)

6/11 UVM 4:41:33 (10:44) :(

6/25 Lehi Roundup 5k

7/9 AF Steel Days 5k 26:23 (8:20)

8/20 Hobble Creek Half 2:04 (9:35)

10/1 St George Marathon 5:42

2012 Races:

6/9 - UVM 5:16 ouch

Goal for 2012: keep running

Personal:

Married with 3 girls, 10, 8 and 3.

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Altra Lone Peak Lifetime Miles:						138.42
Brooks Launch Silver Lifetime Miles:						200.95
Instinct Black Lifetime Miles:						29.00
2013 Biking Lifetime Miles:						0.00
PureFlow Blue Lifetime Miles:						76.70
Mafate 2 Lifetime Miles:						21.50
Montrail FluidFlex Lifetime Miles:						81.80

Totals

Slow miles	Fast miles	Total Distance
4.00	4.00	8.00

Brooks Launch Silver Miles: 4.00	Altra Lone Peak Miles: 4.00

Wed, May 09, 2012

Slow miles	Fast miles	Total Distance
2.00	2.00	4.00

Fake speed work with some new shoes. There were a few moments of awesomeness on the run, but not many.

The new Launches have much more cushion than the same shoes with 450+ miles...so that's a plus. I had to send my NB 1080 v2's back. They were ripping apart on the front inner portion of the shoe. Pretty disappointing. I had a pair of 990's quite a while ago that I really liked. Also the v2 injection molding is not a bit soft. :( Too bad.

Brooks Launch Silver Miles: 4.00

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Sat, May 12, 2012

Slow miles	Fast miles	Total Distance
2.00	2.00	4.00

2012 battle creek to grove creek canyon attempt #1.

i got to the mouth of battle creek at 8pm. my intent was to run the loop with my head lamp. i made it to the timpanooke trail but decided against continuing towards grove creek. I didn't want to descend on an unfamiliar trail, using my headlamp for the first time. And running on back country trails in the dark is a little intimidating! I'll have to get used to that I guess, or bring a friend when running off road at night.

I'll try again soon.

Altra Lone Peak Miles: 4.00

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Totals

Slow miles	Fast miles	Total Distance
4.00	4.00	8.00

Brooks Launch Silver Miles: 4.00	Altra Lone Peak Miles: 4.00

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