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Week starting May 01, 2011

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2010201120122013
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Location:

Lehi,UT,

Member Since:

Sep 07, 2010

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

PR's

5k - 25:05 (8:05)

10k - 52:33 (8:28)

1/2 - 1:50:39 (8:27)

Short-Term Running Goals:

2010 Races:

8/28 TOU 1/2 1:59:24 (9:06)

9/18/ Meadow Elementary 5k 25:05 (8:05)

10/16 Run From The Sun 10k   52:33 (8:28)

10/30/10 - Halloween Half  1:50:39 (8:27)

2011 Races: 

1/22 St George Half 2:02:47 (9:13)

3/19 Canyonlands Half 2:18:29 (10:24)

4/9 St. George Run4Kids 57:07 (9:11)

6/11 UVM 4:41:33 (10:44) :(

6/25 Lehi Roundup 5k

7/9 AF Steel Days 5k  26:23 (8:20) 

8/20 Hobble Creek Half  2:04 (9:35) 

10/1 St George Marathon 5:42

2012 Races: 

6/9 - UVM 5:16 ouch

Goal for 2012: keep running

Personal:

Married with 3 girls, 10, 8 and 3.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Altra Lone Peak Lifetime Miles: 138.42
Brooks Launch Silver Lifetime Miles: 200.95
Instinct Black Lifetime Miles: 29.00
2013 Biking Lifetime Miles: 0.00
PureFlow Blue Lifetime Miles: 76.70
Mafate 2 Lifetime Miles: 21.50
Montrail FluidFlex Lifetime Miles: 81.80
Slow milesFast milesTotal Distance
29.504.0033.50
Brooks Launch Miles: 13.00Brooks Ghost 3 Miles: 18.50
Slow milesFast milesTotal Distance
6.000.006.00

late night running around lehi.  perfect running weather.

Brooks Launch Miles: 6.00
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Slow milesFast milesTotal Distance
2.501.003.50

3.5 on the TM

Brooks Ghost 3 Miles: 3.50
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Slow milesFast milesTotal Distance
7.000.007.00

4.5 on the indoor track at the lehi legacy center.  i don't know why i usually use the TM's, running on the track is a lot more fun.   After stretching for 10min I ran home for another 2.5.

Brooks Launch Miles: 7.00
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Slow milesFast milesTotal Distance
1.000.001.00

Giving myself 1mi since my blog isn't setup for biking miles.  I opt'ed out of running today and went mountain biking after work up South Fork.  For you Utah County MTB folks, it looks like there's still a bit too much snow above the 5th grade camp to bike the entire figure 8 trail.  Wait another 1-2 weeks and the full trail will be clear.  It was really nice to get out and do something other than running for exercise.  I don't think it's the biking but my legs having been feeling pretty hammered for last few days.

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Slow milesFast milesTotal Distance
0.001.001.00

1+ hr of  biking around Town.  No running today but at least I pushed pretty hard on the bike.

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Slow milesFast milesTotal Distance
13.002.0015.00

Had a great day of running, glad I woke up early.  I went out with 2 of my neighbor friends at 6am.  The temps were a bit cold at first but ended up being perfect running weather.  We found a new 10 mile loop that is going to be my favorite loop to run from my home.  I'll have to post the course later today, the route has a few minor uphills which is nice since I'm usually not getting any elevation gain. 

After stopping by the house for a drink I ran another 5mi to get close to my training schedule mileage.  The last 5 made my hips ache, I'm not sure what's up with that. I've never had that sort of minor pain before while running.

 

Brooks Ghost 3 Miles: 15.00
Add Comment
Slow milesFast milesTotal Distance
29.504.0033.50
Brooks Launch Miles: 13.00Brooks Ghost 3 Miles: 18.50
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