Live till you die

Week starting Sep 27, 2015

15% off for Fast Running Blog members at St. George Running Center!

Location:

Dallas,TX,USA

Member Since:

Feb 21, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k - 19:03 - Race 4 Recovery (2009)

10k - 42:23 - SLCTC Winter Series (2010)

10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)

1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)

Marathon - 2:54:47 - Top of Utah (2011)

Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)

R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014)

Short-Term Running Goals:

Get back in decent running form. Maybe enter a road race in 2017?

Long-Term Running Goals:

Run a 5k under 18:00

Personal:

Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon. I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out. Moved from Utah to Texas in October 2016 with my wife and 3 month old babe.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Griffin Lifetime Miles:						770.29
Salomon Synapse Lifetime Miles:						108.75
Saucony Kinvara 6 Lifetime Miles:						194.25
Brown Crocs Lifetime Miles:						64.00
Bike Miles 2016 Lifetime Miles:						1074.50
TNF Hyper Track Guide #2 Lifetime Miles:						7.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
22.85	0.00	0.00	0.00	22.85

Saucony Ride Miles: 8.25	TNF Hyper-Track Guide Miles: 3.90	Saucony Kinvara 4 Miles: 2.50	Black Crocs Miles: 4.20	Saucony Kinvara 6 Miles: 4.00

Sun, Sep 27, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

carries/push ups/pull ups/ planks & side planks

1 hr hike up thanyes canyon with Griffin

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Mon, Sep 28, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.75	0.00	0.00	0.00	3.75

Took it easy on the trail out back and up thru the neighborhood and back on the frontage rd.

Saucony Ride Miles: 3.75

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Tue, Sep 29, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.90	0.00	0.00	0.00	3.90

am ran the trails around the neighborhood. Great single track

pm. carries/pull-ups/push-ups/planks/side planks/hip lift

TNF Hyper-Track Guide Miles: 3.90

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Wed, Sep 30, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.50	0.00	0.00	0.00	2.50

am 1.5 to the gym, 2 x 50 jumping jacks/butt kicks/high knees/10 burpees/2 100m reps, 1 to the office

Saucony Kinvara 4 Miles: 2.50

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Thu, Oct 01, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.50	0.00	0.00	0.00	4.50

Am highland/swaner and back thru maxwells

Saucony Ride Miles: 4.50

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Fri, Oct 02, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.20	0.00	0.00	0.00	4.20

am busted out the crocs. I seem to take it easier when I wear them so good choice for today. highland to the roundabout to basin and back.

Pm carries/pull-ups/push-ups/planks/side planks/hip lift

Black Crocs Miles: 4.20

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Sat, Oct 03, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

am out and back on old ranch. The hills really drained my energy for some reason so cut the short.

Saucony Kinvara 6 Miles: 4.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
22.85	0.00	0.00	0.00	22.85

Saucony Ride Miles: 8.25	TNF Hyper-Track Guide Miles: 3.90	Saucony Kinvara 4 Miles: 2.50	Black Crocs Miles: 4.20	Saucony Kinvara 6 Miles: 4.00

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