| Location: Dallas,TX,USA Member Since: Feb 21, 2010 Gender: Male Goal Type: Other Running Accomplishments: 5k - 19:03 - Race 4 Recovery (2009)
10k - 42:23 - SLCTC Winter Series (2010)
10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)
1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)
Marathon - 2:54:47 - Top of Utah (2011)
Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)
R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014) Short-Term Running Goals: Get back in decent running form. Maybe enter a road race in 2017? Long-Term Running Goals: Run a 5k under 18:00 Personal: Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon. I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out. Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 27.95 | 0.00 | 0.00 | 0.00 | 27.95 |
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| Saucony Ride Miles: 15.20 | Salomon Synapse Miles: 6.25 | Saucony Kinvara 4 Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM
Good road ride, big loop around the city, 2700S/Wasatch blvd/Ft Union/Van Winkle/700E/S Temple/1300E/2700S and home. ~35 miles, 1,400 ft climbing, 1:50:00
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| AM
Out & back to SHP via the underpass. turned around @ 1700E&2100S. Had some weird achillies pain for about a minute when I frist started then went away. gotta keep an eye on that.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.25 | 0.00 | 0.00 | 0.00 | 6.25 |
| AM
Slow out & back on Pipeline. Had the same achillies pain when Ifirst started but it went away. I'll try to stretch it out a little more tomorrow.
PM
Planks, side planks, half moon, bridge, clam, bird dog
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| Salomon Synapse Miles: 6.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.20 | 0.00 | 0.00 | 0.00 | 4.20 |
| AM
Out & back on 800E. Still had some achilies pain, but was short lived. took it slow again
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| AM
Planks, side planks, bird dog, bridge, clam, half moon
PM
Out & back on Willow Creek. Turned around when I hit the paved trail. No achillies pain today, hooray!
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| Saucony Kinvara 4 Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| AM
Took the underpass to SHP/1700E/2100S/2100E back thruthe hood to 2700S/Highland and back. Pretty hot out today.
PM
planks/side planks/bird dog/bridge/half moon/clam
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 27.95 | 0.00 | 0.00 | 0.00 | 27.95 |
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| Saucony Ride Miles: 15.20 | Salomon Synapse Miles: 6.25 | Saucony Kinvara 4 Miles: 6.50 |
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