| Location: Dallas,TX,USA Member Since: Feb 21, 2010 Gender: Male Goal Type: Other Running Accomplishments: 5k - 19:03 - Race 4 Recovery (2009)
10k - 42:23 - SLCTC Winter Series (2010)
10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)
1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)
Marathon - 2:54:47 - Top of Utah (2011)
Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)
R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014) Short-Term Running Goals: Get back in decent running form. Maybe enter a road race in 2017? Long-Term Running Goals: Run a 5k under 18:00 Personal: Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon. I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out. Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 43.65 | 0.00 | 1.00 | 0.00 | 44.65 |
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| Black Crocs Miles: 13.90 | Saucony Kinvara Miles: 18.10 | The North Face Fire Road Miles: 4.75 | Griffin Miles: 2.20 | Saucony Mirage 2 Miles: 7.90 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM Good stretch then did 4x15 wide push-ups & 4x5 neutral pull-ups. Stiffness is pretty much gone now so tomorrow we run!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.80 | 0.00 | 0.00 | 0.00 | 7.80 |
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AM Went out the back of my complex and then up 100S around the dinner time loop & out to 189 before heading back. Took it nice & easy. My ankle had a dull pain the first few steps, but overall is a huge improvement over last week. Gonna keep up with the slow pace and lots of stretching. 7.8 in 1:01:00
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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AM Up around town for 4 easy. Ankle was a little tender. 4 in 31:30
PM My ankle feels better than this morning, hooray! 1 to the gym, 3,170m in 15:00 on the ERG @ setting # 5, 1 back to work.
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| Saucony Kinvara Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.95 | 0.00 | 1.00 | 0.00 | 6.95 |
| AM Took Griffin up to the store for some coffee. Ankle felt ok. Iced it for a bit after. 2.2 in 20:00 PM Hot & dusty @ Dutch Hollow. Wanted to go for an hour, but the started to get to me so cut it short. My ankle felt great the whole time, but a little sore after. Gave it some more ice love. 4.75 in 41:00. 580 feet vertical
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| The North Face Fire Road Miles: 4.75 | Griffin Miles: 2.20 | Black Crocs Miles: 2.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.90 | 0.00 | 0.00 | 0.00 | 3.90 |
| AM Chiller out & back on the farm roads and around the complex. Ankle kinda hurtin the beginning but felt fine once I hit the dirt roads. Afterward did some core, 2x15 good mornings, squats & lunge variations, then 45 narrow push-ups. 3.9 in 31:00
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.90 | 0.00 | 0.00 | 0.00 | 7.90 |
| AM Legs were feelin it today, so chilled out. My new shoes are a bit stiff, but the added pronation control is nice and they're super light. Out the back of the complex then up 100S to 40 to 189 & back. 7.9 in 1:03:00
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| Saucony Mirage 2 Miles: 7.90 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.10 | 0.00 | 0.00 | 0.00 | 12.10 |
| AM Ran out to the farm roads and did an extra loop to make it 12. Ankle felt really good, but am still takin it easy, plus my legs are still feelin the squats from the other day. 12.1 in 1:35:14
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| Saucony Kinvara Miles: 12.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 43.65 | 0.00 | 1.00 | 0.00 | 44.65 |
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| Black Crocs Miles: 13.90 | Saucony Kinvara Miles: 18.10 | The North Face Fire Road Miles: 4.75 | Griffin Miles: 2.20 | Saucony Mirage 2 Miles: 7.90 |
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