| Location: Dallas,TX,USA Member Since: Feb 21, 2010 Gender: Male Goal Type: Other Running Accomplishments: 5k - 19:03 - Race 4 Recovery (2009)
10k - 42:23 - SLCTC Winter Series (2010)
10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)
1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)
Marathon - 2:54:47 - Top of Utah (2011)
Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)
R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014) Short-Term Running Goals: Get back in decent running form. Maybe enter a road race in 2017? Long-Term Running Goals: Run a 5k under 18:00 Personal: Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon. I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out. Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 27.05 | 0.00 | 0.00 | 0.00 | 27.05 |
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| Saucony Ride Miles: 12.75 | TNF Hyper-Track Guide Miles: 11.00 | Saucony Kinvara 4 Miles: 3.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM
Hiked up to Dog Lake with Lacy and Griffin. Griffin had too much fun
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM
Started a ride up Emigration, but got beat down by head winds, so took foothill/Wasatch Blvd/ft Union/2300E/Van Winkle/700E and home. Turned into a good ride. 25 mi, 1:27:00, ~1,000 ft climbing.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.75 | 0.00 | 0.00 | 0.00 | 5.75 |
| AM
500E/Liberty lap/800E and back. Just cruisin.
PM
Lots of stretching
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| AM
Out & back on Pipeline from the first trailhead.
PM
30:00 ride on the cruiser around town.
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| TNF Hyper-Track Guide Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| AM
Thru the SHP underpass/2100E/2100S/1700E/Highland and back. Diggin on the cool temps this morning.
PM
planks, side planks, bird dog, bridge, half moon, clam
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.30 | 0.00 | 0.00 | 0.00 | 8.30 |
| AM
1300E/2700S/700E and back picked up the pace between 1300E & 700E
PM
Out & back from the office on Glenwild trail. Wind was a little brutal, but good to get out on the trails : )
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| TNF Hyper-Track Guide Miles: 5.00 | Saucony Kinvara 4 Miles: 3.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Did some kayaking and camping in the Uintas with Lacy and Griffin. Fun day : )
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 27.05 | 0.00 | 0.00 | 0.00 | 27.05 |
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| Saucony Ride Miles: 12.75 | TNF Hyper-Track Guide Miles: 11.00 | Saucony Kinvara 4 Miles: 3.30 |
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