Live till you die

Week starting Jun 28, 2015

15% off for Fast Running Blog members at St. George Running Center!

Location:

Dallas,TX,USA

Member Since:

Feb 21, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k - 19:03 - Race 4 Recovery (2009)

10k - 42:23 - SLCTC Winter Series (2010)

10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)

1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)

Marathon - 2:54:47 - Top of Utah (2011)

Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)

R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014)

Short-Term Running Goals:

Get back in decent running form. Maybe enter a road race in 2017?

Long-Term Running Goals:

Run a 5k under 18:00

Personal:

Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon. I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out. Moved from Utah to Texas in October 2016 with my wife and 3 month old babe.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Griffin Lifetime Miles:						770.29
Salomon Synapse Lifetime Miles:						108.75
Saucony Kinvara 6 Lifetime Miles:						194.25
Brown Crocs Lifetime Miles:						64.00
Bike Miles 2016 Lifetime Miles:						1074.50
TNF Hyper Track Guide #2 Lifetime Miles:						7.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
20.85	0.00	0.00	0.00	20.85

Bike Miles 2015 Miles: 48.00	Saucony Ride Miles: 5.75	Saucony Kinvara 4 Miles: 8.10	TNF Hyper-Track Guide Miles: 7.00

Sun, Jun 28, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Road ride to little dell and back. Pretty hot out, but legs felt good after taking yesterday off.

Bike Miles 2015 Miles: 30.00

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Mon, Jun 29, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Didn't make it out this morning. Did some holds and stretching when I got home.

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Tue, Jun 30, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.75	0.00	0.00	0.00	5.75

500E/liberty lap/800E back. Hot again :(

Saucony Ride Miles: 5.75

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Wed, Jul 01, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.10	0.00	0.00	0.00	8.10

800E/500S/600E/1.5 liberty laps/800E.

Pre-run = 1 cup coffee/2 pints water + Post-run = 1 pint water/1 pint hydration mix

= 72 oz. of fluid in a 1.5 hr time span. Yeah it's hot out.

Saucony Kinvara 4 Miles: 8.10

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Thu, Jul 02, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Am Planks stretching and other holds

Pm Road ride on the of lunch loop

Bike Miles 2015 Miles: 18.00

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Fri, Jul 03, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

am. Out and back on 24/7 connector. Took it pretty easy

TNF Hyper-Track Guide Miles: 7.00

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Sat, Jul 04, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Planks and strecthing before heading to the lake

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
20.85	0.00	0.00	0.00	20.85

Bike Miles 2015 Miles: 48.00	Saucony Ride Miles: 5.75	Saucony Kinvara 4 Miles: 8.10	TNF Hyper-Track Guide Miles: 7.00

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