Live till you die

Week starting Jun 21, 2015

15% off for Fast Running Blog members at St. George Running Center!

Location:

Dallas,TX,USA

Member Since:

Feb 21, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k - 19:03 - Race 4 Recovery (2009)

10k - 42:23 - SLCTC Winter Series (2010)

10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)

1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)

Marathon - 2:54:47 - Top of Utah (2011)

Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)

R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014)

Short-Term Running Goals:

Get back in decent running form. Maybe enter a road race in 2017?

Long-Term Running Goals:

Run a 5k under 18:00

Personal:

Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon. I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out. Moved from Utah to Texas in October 2016 with my wife and 3 month old babe.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Griffin Lifetime Miles:						770.29
Salomon Synapse Lifetime Miles:						108.75
Saucony Kinvara 6 Lifetime Miles:						194.25
Brown Crocs Lifetime Miles:						64.00
Bike Miles 2016 Lifetime Miles:						1074.50
TNF Hyper Track Guide #2 Lifetime Miles:						7.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
27.10	0.00	0.00	0.00	27.10

Saucony Kinvara 4 Miles: 11.50	Saucony Ride Miles: 6.10	TNF Hyper-Track Guide Miles: 9.50	Bike Miles 2015 Miles: 18.00

Sun, Jun 21, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Decent stretch. Lots of walking around

Add Comment

Mon, Jun 22, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.75	0.00	0.00	0.00	5.75

500E/liberty lap/800E back. The zip in my legs has been zapped. gonna need a few more days for cruisin before I do a decent run

Pm light core/4 x 5 barbell curl/4 x 5 shoulder press

Saucony Kinvara 4 Miles: 5.75

Add Comment

Tue, Jun 23, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.10	0.00	0.00	0.00	6.10

thru the park/1300E/2700S/1700E/2300S/2100E/2100S/and back via SHP underpass. Drank 2 pints of water before heading out. It's hot.

Saucony Ride Miles: 6.10

Add Comment

Wed, Jun 24, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.75	0.00	0.00	0.00	5.75

500E/liberty lap/800E back. Slammed 2 pints of H2O before heading out. gotta do it in this heat!

Saucony Kinvara 4 Miles: 5.75

Add Comment

Thu, Jun 25, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.50	0.00	0.00	0.00	9.50

Ran from the Office to Glenwild and did an out & back on 24/7 connector. supper pretty and green on the trails right now. So good!

TNF Hyper-Track Guide Miles: 9.50

Add Comment

Fri, Jun 26, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Noon

18 mi road ride with peeps from work. Just the PC lunch loop.

Bike Miles 2015 Miles: 18.00

Add Comment

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
27.10	0.00	0.00	0.00	27.10

Saucony Kinvara 4 Miles: 11.50	Saucony Ride Miles: 6.10	TNF Hyper-Track Guide Miles: 9.50	Bike Miles 2015 Miles: 18.00

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):