| Location: Dallas,TX,USA Member Since: Feb 21, 2010 Gender: Male Goal Type: Other Running Accomplishments: 5k - 19:03 - Race 4 Recovery (2009)
10k - 42:23 - SLCTC Winter Series (2010)
10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)
1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)
Marathon - 2:54:47 - Top of Utah (2011)
Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)
R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014) Short-Term Running Goals: Get back in decent running form. Maybe enter a road race in 2017? Long-Term Running Goals: Run a 5k under 18:00 Personal: Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon. I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out. Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 28.60 | 0.00 | 0.00 | 0.00 | 28.60 |
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| Saucony Kinvara 4 Miles: 10.75 | Saucony Ride Miles: 10.35 | TNF Hyper-Track Guide Miles: 7.50 | Bike Miles 2015 Miles: 55.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Gonna start doing a long stretch routine on Sundays. Did about an hour of stretching today
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.75 | 0.00 | 0.00 | 0.00 | 5.75 |
| AM
700E/liberty lap/500e/1700S/800E and back. Hot out.
PM
5 x 6 barbell curls
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| Saucony Kinvara 4 Miles: 5.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.10 | 0.00 | 0.00 | 0.00 | 5.10 |
| AM
Thru the park/1300E/2700S/1700E and around the block. Went up to 2100S on the way back to add a little more than the ususal route. Avg Hr was 145, but was creeping up the entire time, which I think is due to the heat.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| am. Big climb in park city today. Ambush/ham/spiro/mid mtn/cmg/spiro back 1,500 feet of climbing
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| TNF Hyper-Track Guide Miles: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.25 | 0.00 | 0.00 | 0.00 | 5.25 |
| AM
500E/liberty lap/800E back. Took it easy
PM
5 x 6 barbell curls
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| AM
Thru the park/1300E/2700S/1700E/2100S/SHP underpass(it's open!)/and back via the liquor store. Still a little beat up from Wendesday's run
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| Saucony Kinvara 4 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| am road ride shp underpass/2100e/foothill/wasatch blvd/out&back to Brighton in big cottonwood/and back home via van winkle. Good ride but gonna need a few days to recover. 55mi, 5,500 feet of climbing
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| Bike Miles 2015 Miles: 55.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 28.60 | 0.00 | 0.00 | 0.00 | 28.60 |
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| Saucony Kinvara 4 Miles: 10.75 | Saucony Ride Miles: 10.35 | TNF Hyper-Track Guide Miles: 7.50 | Bike Miles 2015 Miles: 55.00 |
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