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Week starting Apr 19, 2015

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Location:

Dallas,TX,USA

Member Since:

Feb 21, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k - 19:03 - Race 4 Recovery (2009)

10k - 42:23 - SLCTC Winter Series (2010)

10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)

1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)

Marathon - 2:54:47 - Top of Utah (2011)

Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)

R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014)

Short-Term Running Goals:

Get back in decent running form. Maybe enter a road race in 2017?

Long-Term Running Goals:

Run a 5k under 18:00

Personal:

Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon.  I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out.  Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Griffin Lifetime Miles: 770.29
Salomon Synapse Lifetime Miles: 108.75
Saucony Kinvara 6 Lifetime Miles: 194.25
Brown Crocs Lifetime Miles: 64.00
Bike Miles 2016 Lifetime Miles: 1074.50
TNF Hyper Track Guide #2 Lifetime Miles: 7.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
24.250.000.000.0024.25
Bike Miles 2015 Miles: 17.00Saucony Kinvara 4 Miles: 10.50Saucony Ride Miles: 4.75TNF Hyper-Track Guide Miles: 9.00
Sun, Apr 19, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Noon

1 hr road ride up 800E/S Temple/1300E/foothil and back with a loop thru SHP.  Just cruisin

Bike Miles 2015 Miles: 17.00
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Wed, Apr 22, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.750.000.000.005.75

AM

I got a weird pain in between my shoulder blades on Suday night so took the last 2 days off.  Felt good today.  500E/libery lap and back via 500E

Saucony Kinvara 4 Miles: 5.75
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Thu, Apr 23, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.750.000.000.004.75

AM

Thru the park/1300E/2700S/1700E/2100S and back thru SHP underpass

Saucony Ride Miles: 4.75
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Fri, Apr 24, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.750.000.000.004.75

am  same as yesterday but I finished on 2100s instead of the shp underpass

Saucony Kinvara 4 Miles: 4.75
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Sat, Apr 25, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

am  out & back on pipeline.  Took it pretty easy. Super nice day out

TNF Hyper-Track Guide Miles: 9.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
24.250.000.000.0024.25
Bike Miles 2015 Miles: 17.00Saucony Kinvara 4 Miles: 10.50Saucony Ride Miles: 4.75TNF Hyper-Track Guide Miles: 9.00
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