| Location: Dallas,TX,USA Member Since: Feb 21, 2010 Gender: Male Goal Type: Other Running Accomplishments: 5k - 19:03 - Race 4 Recovery (2009)
10k - 42:23 - SLCTC Winter Series (2010)
10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)
1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)
Marathon - 2:54:47 - Top of Utah (2011)
Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)
R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014) Short-Term Running Goals: Get back in decent running form. Maybe enter a road race in 2017? Long-Term Running Goals: Run a 5k under 18:00 Personal: Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon. I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out. Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 30.10 | 0.00 | 0.00 | 0.00 | 30.10 |
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| Saucony Kinvara 4 Miles: 14.70 | Griffin Miles: 5.00 | Black Crocs Miles: 9.20 | TNF Hyper-Track Guide Miles: 6.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.20 | 0.00 | 0.00 | 0.00 | 4.20 |
| AM
Was not stoked on the wind today, but chose a route where it didn't affect me too much. thru the park/1300E/2700S/700E and back. Pushed hard from 1300E to 700E& Simpson...take that wind
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| Saucony Kinvara 4 Miles: 4.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 0.00 | 2.50 |
| AM
Took Griffin on abbreviated loop just to get the blood flowin. 900E/2700S/1300E and back
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| Griffin Miles: 2.50 | Black Crocs Miles: 2.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| AM
500E/liberty lap/700E and back. Picked it up for about 2 miles in the middle.
PM
2 sets
waiter carry/suitcase carry/lunge/clam
pull ups/push ups/squats/bridge
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| Saucony Kinvara 4 Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 0.00 | 2.50 |
| AM
Took Griffin on our abbreviated loop clockwise. Ran pretty quick from 1300E to 900E. I am gonna run during lunch at work, but i was too busy. Will try to double up tomorrow.
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| Griffin Miles: 2.50 | Black Crocs Miles: 2.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| NOON
Ran during lunch today. a little windy out.
1 to the gym, drills, 8 x 200m @ 37 - 36 w/ 1:30 walk, 3 cool with a stop by Subway
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| Saucony Kinvara 4 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.20 | 0.00 | 0.00 | 0.00 | 4.20 |
| AM
Out & back on 900E easy.
PM
2 sets
waiter carry/suitcase carry, lunge/clam
pull ups/push ups/squats/bridge
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| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.20 | 0.00 | 0.00 | 0.00 | 6.20 |
| AM
Did some loops on Bonneville Shoreline starting @ the Zoo trailhead. Kept the pace easy.
980 vertical ft.
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| TNF Hyper-Track Guide Miles: 6.20 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 30.10 | 0.00 | 0.00 | 0.00 | 30.10 |
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| Saucony Kinvara 4 Miles: 14.70 | Griffin Miles: 5.00 | Black Crocs Miles: 9.20 | TNF Hyper-Track Guide Miles: 6.20 |
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