Patrick's Blog

Week starting Dec 04, 2011

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesPatrick Cunningham's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20102011201220132014201520162017201820192020202120222023
15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,Ut,US

Member Since:

Jun 16, 2010

Gender:

Male

Goal Type:

Age Division Winner

Short-Term Running Goals:

Training for the SLC marathon. 

Long-Term Running Goals:

Stay healthy and keep running with my puppy.

Personal:

Runner and Dinosaur Lover

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Red ASICS Lifetime Miles: 511.75
NIKE Spikes Lifetime Miles: 16.60
Blue Mizuno Lifetime Miles: 775.25
Adidas Spikes Lifetime Miles: 74.23
Orange Mizuno Wave Nexus 5 Lifetime Miles: 430.55
Black Nike Free Run+ 2 Racing Flats Lifetime Miles: 655.22
Barefoot Lifetime Miles: 122.00
Neon Orange Spikes Lifetime Miles: 33.86
Neon Green Nike Zoom Structure+ 15 Lifetime Miles: 497.75
Blue Saucony Trainers Lifetime Miles: 177.90
Red Saucony Kinvara 2 Lifetime Miles: 135.00
Saucony Kinvara 3 Lifetime Miles: 558.10
Orange Brooks Lifetime Miles: 231.45
Red Saucony Kinvara 3 Lifetime Miles: 275.51
NEON Green Nike Flywire Lifetime Miles: 142.50
Blue Saucony Kinvara 4 Lifetime Miles: 70.26
NEON Green ASICS Gel Lifetime Miles: 18.25
Saucony Kinvara 6 Lifetime Miles: 36.25
Yellow Brooks Lifetime Miles: 16.00
Kinvara 7 Lifetime Miles: 232.80
Orange Kinvara 7 Lifetime Miles: 223.30
Kinvara 11 Lifetime Miles: 457.90
Total Distance
7.50
Orange Mizuno Wave Nexus 5 Miles: 7.50
Total Distance
0.50

Today we did the 2 vertical laps as a warm up. We took it way easy becuase it is the first day back from Footlocker. So the distance did step ups, wall sits, Dynamic stretching, weird things on the weight bench, leg lifts, planks, and maybe something else that I can not remember. Oh yeah, we did weighted turning lunges, and weighted running up the stairs. Since at Simplot I am going to get a 4:45 in the mile I am pushing EVERYDAY!!!!!!!! Then we did stretching at the end of the workout.

Orange Mizuno Wave Nexus 5 Miles: 0.50
Add Comment
Total Distance
6.00

Today I met Levi at Sugarhouse Park. We did 2 lap warm up under 25 minutes, we did it in 21:50. We then stretched for a tiny bit, then went straight into the workout. It was 12 Light posts of sprinting 2 posts and recovering 1. I tried pushing them but today was the day that I am starting to get sick so I was way behind Levi and I was exhausted after even though it was not even a tough workout. Then we just finished the lap as a cooldown.

Orange Mizuno Wave Nexus 5 Miles: 6.00
Add Comment
Total Distance
1.00

2 vertical laps as a warm up, TOTALLY EXHAUSTING!!!!!!!!!!!!!!! Then we did dynamic stretching. The distance group did Foxes and Hounds around the school and Sarah S. and I was it. That is a hard game when you have no energy.. And Tomy totally biffed it and got a nasty scrape on his shin! 

Orange Mizuno Wave Nexus 5 Miles: 1.00
Add Comment
Total Distance
7.50
Orange Mizuno Wave Nexus 5 Miles: 7.50
Debt Reduction Calculator
Featured Announcements
Recent Comments: