Patrick's Blog

Today we did the 2 vertical laps as a warm up. We took it way easy becuase it is the first day back from Footlocker. So the distance did step ups, wall sits, Dynamic stretching, weird things on the weight bench, leg lifts, planks, and maybe something else that I can not remember. Oh yeah, we did weighted turning lunges, and weighted running up the stairs. Since at Simplot I am going to get a 4:45 in the mile I am pushing EVERYDAY!!!!!!!! Then we did stretching at the end of the workout.

Today I met Levi at Sugarhouse Park. We did 2 lap warm up under 25 minutes, we did it in 21:50. We then stretched for a tiny bit, then went straight into the workout. It was 12 Light posts of sprinting 2 posts and recovering 1. I tried pushing them but today was the day that I am starting to get sick so I was way behind Levi and I was exhausted after even though it was not even a tough workout. Then we just finished the lap as a cooldown.

2 vertical laps as a warm up, TOTALLY EXHAUSTING!!!!!!!!!!!!!!! Then we did dynamic stretching. The distance group did Foxes and Hounds around the school and Sarah S. and I was it. That is a hard game when you have no energy.. And Tomy totally biffed it and got a nasty scrape on his shin!