Patrick's Blog

Week starting Oct 30, 2011

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Location:

Salt Lake City,Ut,US

Member Since:

Jun 16, 2010

Gender:

Male

Goal Type:

Age Division Winner

Short-Term Running Goals:

Training for the SLC marathon. 

Long-Term Running Goals:

Stay healthy and keep running with my puppy.

Personal:

Runner and Dinosaur Lover

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Red ASICS Lifetime Miles: 511.75
NIKE Spikes Lifetime Miles: 16.60
Blue Mizuno Lifetime Miles: 775.25
Adidas Spikes Lifetime Miles: 74.23
Orange Mizuno Wave Nexus 5 Lifetime Miles: 430.55
Black Nike Free Run+ 2 Racing Flats Lifetime Miles: 655.22
Barefoot Lifetime Miles: 122.00
Neon Orange Spikes Lifetime Miles: 33.86
Neon Green Nike Zoom Structure+ 15 Lifetime Miles: 497.75
Blue Saucony Trainers Lifetime Miles: 177.90
Red Saucony Kinvara 2 Lifetime Miles: 135.00
Saucony Kinvara 3 Lifetime Miles: 558.10
Orange Brooks Lifetime Miles: 231.45
Red Saucony Kinvara 3 Lifetime Miles: 275.51
NEON Green Nike Flywire Lifetime Miles: 142.50
Blue Saucony Kinvara 4 Lifetime Miles: 70.26
NEON Green ASICS Gel Lifetime Miles: 18.25
Saucony Kinvara 6 Lifetime Miles: 36.25
Yellow Brooks Lifetime Miles: 16.00
Kinvara 7 Lifetime Miles: 232.80
Orange Kinvara 7 Lifetime Miles: 223.30
Kinvara 11 Lifetime Miles: 457.90
Totals
Total Distance
12.50
Orange Mizuno Wave Nexus 5 Miles: 5.00Barefoot Miles: 4.00Black Nike Free Run+ 2 Racing Flats Miles: 3.50
Sun, Oct 30, 2011
Total Distance
5.00

This morning I went over to Steiner to Study AP Biology on the treadmill. So I did 2 miles there. 

PS. Never try to read flash cards while running on the treadmill..... I fell 8 times!!

PM: I went out for 3 miles, just a 1.5 mile out and back run because I needed a break from APUSH homework. When I got to the turnaround point I had to go to the bathroom really really bad so I decided to push hard to get back fast. So I did so. I surprisingly went faster than I thought I did. Then when I got home I did my 3 sets of weighted arm swings and stretched out my legs a lot, especially my hamstring and butt because they were really sore throughout the entire run. Here is my Garmin Link:

http://connect.garmin.com/activity/125415582 

Orange Mizuno Wave Nexus 5 Miles: 5.00
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Tue, Nov 01, 2011
Total Distance
4.00

Today since it was snowing and my mom didn't want me to go and meet up with Levi in the snow because I might get sick, she took me to steiner and did a 4 mile easy run on the treadmill at a easy 7:30 pace. Then when  I came home I did my three sets of weighted arm swings and stretched for a bit.

Barefoot Miles: 4.00
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Wed, Nov 02, 2011
Total Distance
3.50

Today for practice I showed up late because I am Teching for the play Aida at East. So I did a half mile warm up at East then drove down to the Highland Track. There I met up with Levi and his new friend named Bruce. We there did 3 laps on the track and then 2 laps of Js. So then we walked over to the hill and did the same thing we did last year. I forgot to hit lap on my garmin so I dont know my times. But they were faster. We started with 2 long ones, the ones across the entire field, then 1 medium one, the one half way across the field then another ultra long one. One all the way across the field and then all the way to the road up above the hill. On the hills I was supposed to stay with Levi. I stuck with Levi with no problem on all of them mainly because we only had to do 4 because Levis knee was hurting. On the last one I felt really good so I kicked it in hard and out kicked Levi. Then me, levi and bruce all did a slow lap cooldown around the park. Then I came home and I did my 3 sets of weighted arm swings. Here is my Garmin Link:

http://connect.garmin.com/activity/126136489 

Black Nike Free Run+ 2 Racing Flats Miles: 3.50
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Totals
Total Distance
12.50
Orange Mizuno Wave Nexus 5 Miles: 5.00Barefoot Miles: 4.00Black Nike Free Run+ 2 Racing Flats Miles: 3.50
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