Today for practice I showed up late because I am Teching for the play Aida at East. So I did a half mile warm up at East then drove down to the Highland Track. There I met up with Levi and his new friend named Bruce. We there did 3 laps on the track and then 2 laps of Js. So then we walked over to the hill and did the same thing we did last year. I forgot to hit lap on my garmin so I dont know my times. But they were faster. We started with 2 long ones, the ones across the entire field, then 1 medium one, the one half way across the field then another ultra long one. One all the way across the field and then all the way to the road up above the hill. On the hills I was supposed to stay with Levi. I stuck with Levi with no problem on all of them mainly because we only had to do 4 because Levis knee was hurting. On the last one I felt really good so I kicked it in hard and out kicked Levi. Then me, levi and bruce all did a slow lap cooldown around the park. Then I came home and I did my 3 sets of weighted arm swings. Here is my Garmin Link: http://connect.garmin.com/activity/126136489 | 