Patrick's Blog

Week starting Oct 16, 2011

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Location:

Salt Lake City,Ut,US

Member Since:

Jun 16, 2010

Gender:

Male

Goal Type:

Age Division Winner

Short-Term Running Goals:

Training for the SLC marathon. 

Long-Term Running Goals:

Stay healthy and keep running with my puppy.

Personal:

Runner and Dinosaur Lover

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Red ASICS Lifetime Miles: 511.75
NIKE Spikes Lifetime Miles: 16.60
Blue Mizuno Lifetime Miles: 775.25
Adidas Spikes Lifetime Miles: 74.23
Orange Mizuno Wave Nexus 5 Lifetime Miles: 430.55
Black Nike Free Run+ 2 Racing Flats Lifetime Miles: 655.22
Barefoot Lifetime Miles: 122.00
Neon Orange Spikes Lifetime Miles: 33.86
Neon Green Nike Zoom Structure+ 15 Lifetime Miles: 497.75
Blue Saucony Trainers Lifetime Miles: 177.90
Red Saucony Kinvara 2 Lifetime Miles: 135.00
Saucony Kinvara 3 Lifetime Miles: 558.10
Orange Brooks Lifetime Miles: 231.45
Red Saucony Kinvara 3 Lifetime Miles: 275.51
NEON Green Nike Flywire Lifetime Miles: 142.50
Blue Saucony Kinvara 4 Lifetime Miles: 70.26
NEON Green ASICS Gel Lifetime Miles: 18.25
Saucony Kinvara 6 Lifetime Miles: 36.25
Yellow Brooks Lifetime Miles: 16.00
Kinvara 7 Lifetime Miles: 232.80
Orange Kinvara 7 Lifetime Miles: 223.30
Kinvara 11 Lifetime Miles: 457.90
Total Distance
13.50
Orange Mizuno Wave Nexus 5 Miles: 13.50
Total Distance
6.00

Today for practice I met Levi and Tony at Highlands track for a speed workout. So I jogged down to the track and did a mile of speed changes. Then I stretched for a bit waiting for everybody to get there. Some running club was there also and we decided to run with them. So the workout was originally 2 400s, at 80 pace, 2 800s at 2:40 pace then 1 1200 at 4:20 pace. But since I didn't know if I was running state on Wednesday or not Tony shortened my workout. So Levi and I on the first 400 did 77. Then the second also 77 seconds. Then I had to go to the bathroom but I was trying to hold it in for the rest of the workout. Our 800 was 2:40 exactly and right after the 800 I booked it to the bathroom. I missed the next 800 even though I wasn't going to do it. So on the 1200 I was just supposed to do the last 200 meters with Levi to have him kick it in, which he did really well. Then for a cooldown we did a big lap around the park.

Orange Mizuno Wave Nexus 5 Miles: 6.00
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Total Distance
3.00

Today at cross country practice we did a easy run. Mile warm up, mile of speed changes then mile cooldown. Then to the Spaghetti Factory for dinner!!!

Orange Mizuno Wave Nexus 5 Miles: 3.00
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Total Distance
1.50

Since today is State and I didn't know if I would be running because I was an alternate Caden and I did a mile warm up cheering for the other "A's". Then we found out we were not racing we cheered hard for 4A girls and Boys giving us 1.5 for the day. Great job Natalie for getting 6th overall!!!!!! Great job for everyone else who ran Abigail, Maggie, Annie, Sarah, Becca, Olivia, Scott, Dylan, Abdullahi, Dakota, Sam, Chris, and Kevin!!!!!!!!!

Orange Mizuno Wave Nexus 5 Miles: 1.50
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Total Distance
3.00

Since yesterday was state and I was really stupid and decided to run through the river to cheer on the 3A girls and get my feet soaked, I think I got a little cold. So I decided to go for a little run and see how it went. It went horrible!!!!!!!! I made it halfway around Sugarhouse Park feeling like I was going to die!!!!!!!!!!! I just decided to jog back not caring how slow I went. It was horrible!

Orange Mizuno Wave Nexus 5 Miles: 3.00
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Total Distance
13.50
Orange Mizuno Wave Nexus 5 Miles: 13.50
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