Patrick's Blog

Week starting Oct 09, 2011

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Location:

Salt Lake City,Ut,US

Member Since:

Jun 16, 2010

Gender:

Male

Goal Type:

Age Division Winner

Short-Term Running Goals:

Training for the SLC marathon. 

Long-Term Running Goals:

Stay healthy and keep running with my puppy.

Personal:

Runner and Dinosaur Lover

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Red ASICS Lifetime Miles: 511.75
NIKE Spikes Lifetime Miles: 16.60
Blue Mizuno Lifetime Miles: 775.25
Adidas Spikes Lifetime Miles: 74.23
Orange Mizuno Wave Nexus 5 Lifetime Miles: 430.55
Black Nike Free Run+ 2 Racing Flats Lifetime Miles: 655.22
Barefoot Lifetime Miles: 122.00
Neon Orange Spikes Lifetime Miles: 33.86
Neon Green Nike Zoom Structure+ 15 Lifetime Miles: 497.75
Blue Saucony Trainers Lifetime Miles: 177.90
Red Saucony Kinvara 2 Lifetime Miles: 135.00
Saucony Kinvara 3 Lifetime Miles: 558.10
Orange Brooks Lifetime Miles: 231.45
Red Saucony Kinvara 3 Lifetime Miles: 275.51
NEON Green Nike Flywire Lifetime Miles: 142.50
Blue Saucony Kinvara 4 Lifetime Miles: 70.26
NEON Green ASICS Gel Lifetime Miles: 18.25
Saucony Kinvara 6 Lifetime Miles: 36.25
Yellow Brooks Lifetime Miles: 16.00
Kinvara 7 Lifetime Miles: 232.80
Orange Kinvara 7 Lifetime Miles: 223.30
Kinvara 11 Lifetime Miles: 457.90
Totals
Total Distance
20.00
Orange Mizuno Wave Nexus 5 Miles: 20.00
Mon, Oct 10, 2011
Total Distance
3.50

Today since I couldn't go to XC, I did my own workout. I started with a half mile warm up around Highlands track, a mile of speed changes, timed 400 then I did a lap around the road inside the park.

Orange Mizuno Wave Nexus 5 Miles: 3.50
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Tue, Oct 11, 2011
Total Distance
3.00

I had to do my own workout again today. I started around Highlands Track. I did a mile warm up around the track then went over to the 2nd hill on the state course. I did that hill 8 times, my times were 33, 29, 28, 29, 28, 27, 27, 26. Each hill was roughly .07. Then I did a lap around the road as a cooldown.

Orange Mizuno Wave Nexus 5 Miles: 3.00
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Wed, Oct 12, 2011
Total Distance
3.00

Today since I had to go to West High to get my Food handlers permit, I had to do a shorter workout. My warm up was a mile warm up then a mile of Js. Then I did a 400 and and 800 then I did a 400 cooldown because I had to go. My times were 79 and 2:45

Orange Mizuno Wave Nexus 5 Miles: 3.00
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Thu, Oct 13, 2011
Total Distance
3.00

Today Since I had Peer Court I went to Bills workout. After doing a very awkward mile warm up and mile of speed changes every one changed shoes and we lined up. The workout was 6 800s. But since I had to go to peer court I had to leave early so I could only do 1 800. My time was 2:45. Then I just finished out the mileage until 3

Orange Mizuno Wave Nexus 5 Miles: 3.00
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Fri, Oct 14, 2011
Total Distance
7.00

Today I went to Bills workout again. The workout was the shriners run along 11th avenue. I ran with Caden and Andy. We took going there way slow then we pushed up the hill. Then when we got to the drinking fountain we decided to go the full way. When we got to turnaround spot we decided to really try to push and catch people. So we pick up the pace and catch Avvy. Then we see Abigail so we pick up the pace then catch her. Then we really start pushing and Catch Annie and Sam. Overall it was a run we really pushed.

Orange Mizuno Wave Nexus 5 Miles: 7.00
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Sat, Oct 15, 2011
Total Distance
0.50

Today to finish out my low miles I ran a half mile with my cousin because she is in town for the weekend.

Orange Mizuno Wave Nexus 5 Miles: 0.50
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Totals
Total Distance
20.00
Orange Mizuno Wave Nexus 5 Miles: 20.00
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