Patrick's Blog

Week starting Jun 01, 2014

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesPatrick Cunningham's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20102011201220132014201520162017201820192020202120222023
15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,Ut,US

Member Since:

Jun 16, 2010

Gender:

Male

Goal Type:

Age Division Winner

Short-Term Running Goals:

Training for the SLC marathon. 

Long-Term Running Goals:

Stay healthy and keep running with my puppy.

Personal:

Runner and Dinosaur Lover

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Red ASICS Lifetime Miles: 511.75
NIKE Spikes Lifetime Miles: 16.60
Blue Mizuno Lifetime Miles: 775.25
Adidas Spikes Lifetime Miles: 74.23
Orange Mizuno Wave Nexus 5 Lifetime Miles: 430.55
Black Nike Free Run+ 2 Racing Flats Lifetime Miles: 655.22
Barefoot Lifetime Miles: 122.00
Neon Orange Spikes Lifetime Miles: 33.86
Neon Green Nike Zoom Structure+ 15 Lifetime Miles: 497.75
Blue Saucony Trainers Lifetime Miles: 177.90
Red Saucony Kinvara 2 Lifetime Miles: 135.00
Saucony Kinvara 3 Lifetime Miles: 558.10
Orange Brooks Lifetime Miles: 231.45
Red Saucony Kinvara 3 Lifetime Miles: 275.51
NEON Green Nike Flywire Lifetime Miles: 142.50
Blue Saucony Kinvara 4 Lifetime Miles: 70.26
NEON Green ASICS Gel Lifetime Miles: 18.25
Saucony Kinvara 6 Lifetime Miles: 36.25
Yellow Brooks Lifetime Miles: 16.00
Kinvara 7 Lifetime Miles: 232.80
Orange Kinvara 7 Lifetime Miles: 223.30
Kinvara 11 Lifetime Miles: 457.90
Total Distance
28.00
NEON Green Nike Flywire Miles: 23.00Red Saucony Kinvara 3 Miles: 5.00
Total Distance
3.00

Ran down to SHP and did 8x150 meter strides. Did 2x400 in 80 and 74 then I cooled down until 3 miles.

NEON Green Nike Flywire Miles: 3.00
Add Comment
Total Distance
5.00

Met up with the group this afternoon. DId a mile and a half warm up then 8x150 meter strides. The workout was 3x(200, 300). My times went 35, 56, 34, 55, 33, 55. Then we did 8 barefoot strides on the grass. Cooled down until 5 miles.

Red Saucony Kinvara 3 Miles: 5.00
Add Comment
Total Distance
5.00

Ran to tiny tots this afternoon. I ran along 19th east, then I ran up sunnyside and did the VA loop and ran around sunnyside park through the sprinklers, then I ran down to the East track for tiny tots and finished at 5.

NEON Green Nike Flywire Miles: 5.00
Add Comment
Total Distance
5.00

Ran down to SHP and did a 2.5 mile warm up. Then I did 8x100 meter strides, then a lap of 2x1 light poles then I cooled down a half mile to 5 miles.

NEON Green Nike Flywire Miles: 5.00
Add Comment
Total Distance
10.00

Met up with Ida this morning to do a long run. We ran an part of an outside lap then we turned on 1700 east and went to 2700 south and ran that up, along the Beat the Air 5k course, up to Tanner or Donner park or whatever park that is, then we stopped at the drinking fountain and IT WAS OFF!:( So we stretched for a little while then we got on parleys trail and ran 1.5 miles out on that to get to 5 then we came back the same way. We stopped at the Maverik to get water and we ran through the sprinklers. I think it is time for me to get new shoes because my knee started hurting last night and it hurt today. Not enough to stop but it definitely was noticeable.

NEON Green Nike Flywire Miles: 10.00
Add Comment
Total Distance
28.00
NEON Green Nike Flywire Miles: 23.00Red Saucony Kinvara 3 Miles: 5.00
Debt Reduction Calculator
Featured Announcements
Recent Comments: