Met up with Ida this morning to do a long run. We ran an part of an outside lap then we turned on 1700 east and went to 2700 south and ran that up, along the Beat the Air 5k course, up to Tanner or Donner park or whatever park that is, then we stopped at the drinking fountain and IT WAS OFF!:( So we stretched for a little while then we got on parleys trail and ran 1.5 miles out on that to get to 5 then we came back the same way. We stopped at the Maverik to get water and we ran through the sprinklers. I think it is time for me to get new shoes because my knee started hurting last night and it hurt today. Not enough to stop but it definitely was noticeable.
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