Patrick's Blog

Week starting Apr 27, 2014

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Location:

Salt Lake City,Ut,US

Member Since:

Jun 16, 2010

Gender:

Male

Goal Type:

Age Division Winner

Short-Term Running Goals:

Training for the SLC marathon. 

Long-Term Running Goals:

Stay healthy and keep running with my puppy.

Personal:

Runner and Dinosaur Lover

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Red ASICS Lifetime Miles: 511.75
NIKE Spikes Lifetime Miles: 16.60
Blue Mizuno Lifetime Miles: 775.25
Adidas Spikes Lifetime Miles: 74.23
Orange Mizuno Wave Nexus 5 Lifetime Miles: 430.55
Black Nike Free Run+ 2 Racing Flats Lifetime Miles: 655.22
Barefoot Lifetime Miles: 122.00
Neon Orange Spikes Lifetime Miles: 33.86
Neon Green Nike Zoom Structure+ 15 Lifetime Miles: 497.75
Blue Saucony Trainers Lifetime Miles: 177.90
Red Saucony Kinvara 2 Lifetime Miles: 135.00
Saucony Kinvara 3 Lifetime Miles: 558.10
Orange Brooks Lifetime Miles: 231.45
Red Saucony Kinvara 3 Lifetime Miles: 275.51
NEON Green Nike Flywire Lifetime Miles: 142.50
Blue Saucony Kinvara 4 Lifetime Miles: 70.26
NEON Green ASICS Gel Lifetime Miles: 18.25
Saucony Kinvara 6 Lifetime Miles: 36.25
Yellow Brooks Lifetime Miles: 16.00
Kinvara 7 Lifetime Miles: 232.80
Orange Kinvara 7 Lifetime Miles: 223.30
Kinvara 11 Lifetime Miles: 457.90
Totals
Total Distance
22.00
Red Saucony Kinvara 3 Miles: 9.00NEON Green Nike Flywire Miles: 8.00Orange Brooks Miles: 5.00
Sun, Apr 27, 2014
Total Distance
4.00

I have got to remember to blog on the weekends! Anyway, took a break from studying and ran down to SHP and did an outside lap. Easy run.

Red Saucony Kinvara 3 Miles: 4.00
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Wed, Apr 30, 2014
Total Distance
5.00

Ran down to SHP and did a 2.5 mile warm up. Did a half mile with Larry then we did 8x100 meter strides. Then we went onto the back paved trail in the park and ran 2x2 minutes and we saw how far we could get in 2 minutes, then we ran back up to the start and did it again. I ran .43 of a mile so about 700 meters each time. Then I cooled down until 5 miles. DONE WITH FINALS!!!

Red Saucony Kinvara 3 Miles: 5.00
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Thu, May 01, 2014
Total Distance
8.00

FIRST DAY OF SUMMER!!! Ran down to SHP and wore another pair of shoes because my knee hurt yesterday. I did a 2 mile warm up or 2.5, I don't remember. Then we went onto the track and did 8x150 meter strides. Then we ran a 9 minute tempo run. I ran about 2200 meters, it was just under 2200 meters. Then I ran two laps with Larry and finished my cooldown on my own.

NEON Green Nike Flywire Miles: 8.00
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Sat, May 03, 2014
Total Distance
5.00

5 miles around my house before I go down to Provo.

Orange Brooks Miles: 5.00
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Totals
Total Distance
22.00
Red Saucony Kinvara 3 Miles: 9.00NEON Green Nike Flywire Miles: 8.00Orange Brooks Miles: 5.00
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