Patrick's Blog

Ran down to SHP and did a mile warm up. Stretched and did a mile of J's on the track. Did a timed 400, it must have been under 78 because I didn't get in trouble for running above 78. Then I did a backwards lap around the track, then a lap around the park and called it a night.

Mile and a half warm up down to SHP and stretched. Got a mile of J's in then I had to run to the potty. Came back and did 6 laps of run a hard 200 then recover on a 200 so it was basically 6x200's with 200 recovery with out stopping. I ran the first 5 at 40 pace then the last one at 37. Keeping my pace at 80's for a while until after finals because I need energy to stay up ALL NIGHT to study! Then I ran an 800 with Larry for a cooldown and he hit 3:42 then I finished out the mile.

Biked 12 miles so I am counting it as 4 miles of running. I got a lot of Pokemon paying though so that was awesome!

Had my dad drive me to SHP and I did a mile warm up there this morning, then I met up with Larry and did a speed workout. The workout was 200 to get the feel for the pace then 4x400 then a closing 200. My times went 38, 77, 78, 80, 78, 33. My pace was supposed to be 75-80 so I was in my window. This was a really good workout for me, I really liked it and I feel that I accomplished what I needed to. We had 1 minute recovery. Then I saw the HHS track team so I ran with Kai for a cooldown until I hit 5 miles. It was about a mile and a quarter around the HHS track. Great catching up with him.

Met up with Scott this morning planning on running at SHP but totally forgot it was the marathon so he drove us up to foothill and we ran an out and back on foothill. It actually was a really good run, we ran a mile and a half out, stretched and talked about what we are going to do over the summer and got our summer bucket list started and then we ran back. It was rolling hills which is really nice. Averaged 7:30, oops. I had to hurry home and go to Tooele for the rest of the day so I didn't get my mileage:(