Patrick's Blog

Week starting Jan 12, 2014

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Location:

Salt Lake City,Ut,US

Member Since:

Jun 16, 2010

Gender:

Male

Goal Type:

Age Division Winner

Short-Term Running Goals:

Training for the SLC marathon. 

Long-Term Running Goals:

Stay healthy and keep running with my puppy.

Personal:

Runner and Dinosaur Lover

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Red ASICS Lifetime Miles: 511.75
NIKE Spikes Lifetime Miles: 16.60
Blue Mizuno Lifetime Miles: 775.25
Adidas Spikes Lifetime Miles: 74.23
Orange Mizuno Wave Nexus 5 Lifetime Miles: 430.55
Black Nike Free Run+ 2 Racing Flats Lifetime Miles: 655.22
Barefoot Lifetime Miles: 122.00
Neon Orange Spikes Lifetime Miles: 33.86
Neon Green Nike Zoom Structure+ 15 Lifetime Miles: 497.75
Blue Saucony Trainers Lifetime Miles: 177.90
Red Saucony Kinvara 2 Lifetime Miles: 135.00
Saucony Kinvara 3 Lifetime Miles: 558.10
Orange Brooks Lifetime Miles: 231.45
Red Saucony Kinvara 3 Lifetime Miles: 275.51
NEON Green Nike Flywire Lifetime Miles: 142.50
Blue Saucony Kinvara 4 Lifetime Miles: 70.26
NEON Green ASICS Gel Lifetime Miles: 18.25
Saucony Kinvara 6 Lifetime Miles: 36.25
Yellow Brooks Lifetime Miles: 16.00
Kinvara 7 Lifetime Miles: 232.80
Orange Kinvara 7 Lifetime Miles: 223.30
Kinvara 11 Lifetime Miles: 457.90
Totals
Total Distance
28.01
NEON Green Nike Flywire Miles: 21.00Red Saucony Kinvara 2 Miles: 0.00Red Saucony Kinvara 3 Miles: 7.01Neon Green Nike Zoom Structure+ 15 Miles: 0.00
Sun, Jan 12, 2014
Total Distance
5.00

My endurance and fitness is coming back! I went over to the Fieldhouse before I read for History and do my Medical School stuff. I ran 5 on the treadmill while wathcing Blades of Glory on the TV. I love that movie! I felt totally fine for the first 4 miles, like I hadn't been running. Sure I started at 7MPH so about 8:30 pace but then I finished at 7:40 miles for the last 2. My speed and endurance are coming back!

NEON Green Nike Flywire Miles: 5.00
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Mon, Jan 13, 2014
Total Distance
0.00

No running today. P90X

Red Saucony Kinvara 2 Miles: 0.00
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Tue, Jan 14, 2014
Total Distance
7.00

Man I am stiff from the pliometrics in P90X yesterday.... I did a half mile warm up at Sugarhouse, then 3 strides. Then I did 4 strides going around the park then came back the 4 light poles. Then I ran around the park once doing 2x1 lightpoles. Did another lap alone then ran another lap and a half with Larry. I have so much homework tonight and tomorrow! AHH!

Red Saucony Kinvara 3 Miles: 7.00
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Wed, Jan 15, 2014
Total Distance
8.00

8 miles around sugarhouse park. Threw in some speed changes. Nice run! I am starting to feel like a runner again!

NEON Green Nike Flywire Miles: 8.00
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Thu, Jan 16, 2014
Total Distance
8.00

I am starting to get a sore throat, I hope I am not getting sick! I did a lap around sugarhouse, then 4 light poles hard 2 easy 4 times so basically 4 400s. I felt great on those! Then I did another lap of 1 on 1 off around the park and cooled down till 8 miles

NEON Green Nike Flywire Miles: 8.00
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Fri, Jan 17, 2014
Total Distance
0.01

No running because I am going to panic at the disco!

Red Saucony Kinvara 3 Miles: 0.01
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Sat, Jan 18, 2014
Total Distance
0.00

Well I was right, I got sick. Woke up with a fever, sore throat, caught and runny nose. No running today:(

Neon Green Nike Zoom Structure+ 15 Miles: 0.00
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Totals
Total Distance
28.01
NEON Green Nike Flywire Miles: 21.00Red Saucony Kinvara 2 Miles: 0.00Red Saucony Kinvara 3 Miles: 7.01Neon Green Nike Zoom Structure+ 15 Miles: 0.00
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