Today for cross country practice we met at wheeler farm. We started with a two mile warm up instead of a three mile warm up. Thank goodness. Then we went and sort of did a stretching circle. I was feeling OK until this point, I was pretty much just tired. The workout was 1,2,3,1,2,3,1,2,3 with a recovery if I remember correctly is 1,2,2,1,2,2,1,2,2 but I am not totally sure. When I was done with that I was totally wiped out, it felt like I was totally pushing way hard but then when I was finishing out the lap I noticed that I was going the same pace as I was when I was pushing it so I probably could of gone faster. Then we did an adventure run of running through the farm. When I had about a half mile to go, I stopped and ran through the sprinklers to cool off but then I got totally soaked:) When I was running I noticed that both of my knees hurt way bad, they even hurt to walk and they never warmed up. Then when I got home I did my weights and my core. Here is my Garmin Connect: http://connect.garmin.com/activity/103628468 | 