Met up with Ida today and did a big outside lap around sugarhouse park. Then we came in quickly got a drink of water and started immediately into our inside lap in the park. Then when we finished our inside lap we did a mile and a half around the river. We did what Highland calls 'Rivers' where you start on one side of the river and go up until the wooden bridge then go back across the street passed the basketball courts then we went around the river and came back the same way. Then we went half way around again. After this we went over to our stuff and went over to the river and took a 15 minute ice bath because of my race tomorrow. | 