Am: This morning we had a morning workout. We started with jogging up to sunnyside park and doing a lap in the park and meeting by the white tree. Then we did 6 strides and then a unknown or whatever its called fartlek workout. I ran with Dakota, Voung, and Dylan. Then after we did that for about 2 miles, we saw susannah biking to the U!!!!! Then we jogged around the park and did a lap cooldown. This morning we did 5.5 miles. Here is my Garmin Connect: http://connect.garmin.com/dashboard PM: In the afternoon since Scott and I had to leave early we ran down to Liberty with RJ before everyone else. Then when we got to the park we noticed that we didn't know the workout. So we had to wait for everyone else to get to the park. We then as a team did 6 strides, and again we saw the U team and Susannah!!!! So the workout was a 2 mile tempo run of 2/3s of what you ran yesterday plus 1 minute. So since I didn't want to do the math I just did 21 minutes so 15 minutes for 2 miles. That felt really really really really slow. That is about how fast I usually do my runs at so it didn't feel like a tempo run. Then when we were done I had to get back up to the track so I ran back up to the track. This afternoon we did 6 miles. Here is my Garmin Connect: http://connect.garmin.com/dashboard http://connect.garmin.com/activity/111371223 | 