Met up with Ida, Larry, and Levi for a workout at sugahood tonight. Started with 4x200 warmup then we stretched. The workout was a lap of 2x1 around the park. I ran with Levi and Ida. Then we did 2 400s up state hill and cooled down until 5 miles.
Blue Saucony Kinvara 4 Miles: 5.00
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