Today for cross country, we met at the track and drove down to Cottonwood Complex. When we all got there, as a team we ran the regions course as a warm up. Then we went over and did 6 strides. Then we stretched for a little while then we did 6 Bessy's. I am not sure my times but I know I was faster than what we did over the summer because over the summer I was doing 1:53 and today Sarah was doing 1:56 and I was at least 50 meters ahead of her on all of them. On those I was really fast on the uphill, passing a lot of people but then on the downhill and the flat part I was passed by Sam and Taylor on everyone of them. Then we did a 2 mile cooldown and drove home. Here is my Garmin Link: http://connect.garmin.com/activity/117817268 | 