AM: So this morning was just a recovery run. I started out with Vuong with a slow first mile. Then at the mile mark we pick up the pace and catch back up to the lead pack, we stay with them until they break away from me and sam. So when Sam and I get to the drinking fountain they were just about to leave so we quickly get a drink and head out. So were about 100 meters behind them but when we get out of the U campus at the light we caught back up to them, then we stayed with them the rest of the run. We just kept picking up the pace because we felt way good.
PM: This afternoon, it was a easy workout. Jog up to Sunnyside, do a lap then meet at the tree. So we do a fartlek workout of 10 1 minute on and 1 minute off. For this workout I stayed with Dylan, Natalie, Vuong, and a few people I don't know there names. I had a pretty good workout today. | 