Patrick's Blog

Bountiful Tri Meet

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesPatrick Cunningham's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20102011201220132014201520162017201820192020202120222023
15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,Ut,US

Member Since:

Jun 16, 2010

Gender:

Male

Goal Type:

Age Division Winner

Short-Term Running Goals:

Training for the SLC marathon. 

Long-Term Running Goals:

Stay healthy and keep running with my puppy.

Personal:

Runner and Dinosaur Lover

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Red ASICS Lifetime Miles: 511.75
NIKE Spikes Lifetime Miles: 16.60
Blue Mizuno Lifetime Miles: 775.25
Adidas Spikes Lifetime Miles: 74.23
Orange Mizuno Wave Nexus 5 Lifetime Miles: 430.55
Black Nike Free Run+ 2 Racing Flats Lifetime Miles: 655.22
Barefoot Lifetime Miles: 122.00
Neon Orange Spikes Lifetime Miles: 33.86
Neon Green Nike Zoom Structure+ 15 Lifetime Miles: 497.75
Blue Saucony Trainers Lifetime Miles: 177.90
Red Saucony Kinvara 2 Lifetime Miles: 135.00
Saucony Kinvara 3 Lifetime Miles: 558.10
Orange Brooks Lifetime Miles: 231.45
Red Saucony Kinvara 3 Lifetime Miles: 275.51
NEON Green Nike Flywire Lifetime Miles: 142.50
Blue Saucony Kinvara 4 Lifetime Miles: 70.26
NEON Green ASICS Gel Lifetime Miles: 18.25
Saucony Kinvara 6 Lifetime Miles: 36.25
Yellow Brooks Lifetime Miles: 16.00
Kinvara 7 Lifetime Miles: 232.80
Orange Kinvara 7 Lifetime Miles: 223.30
Kinvara 11 Lifetime Miles: 457.90
Wed, Sep 21, 2011
Race: Bountiful Tri Meet (2.7 Miles) 00:19:25, Place in age division: 9
Total Distance
8.00

Today was a tri meet against Bountiful and Woods Cross. So we did the whole course as a warm up. The course was really hilly. So Bill told the top 10 Varsity runners to stay as a pack and run a 7 minute pace for them. So after the warm up we go to the line and start. So we all start out as a pack and right on pace. For the first mile all top 10 people are there. But then the top guys start picking it up so we start breaking away from eachother. I didn't care who beat me in this race because it was just a tempo race and I was on pace the whole time, thats all I cared about. So after that Jesse and I did a mile cooldown running to the bathrooms and then the whole team did another mile cooldown to do 2 miles cooldown. Here is my Warm up then the race Garmin Links:

http://connect.garmin.com/activity/116169781

http://connect.garmin.com/activity/116169785 

Black Nike Free Run+ 2 Racing Flats Miles: 8.00
Comments
From Tomy on Thu, Sep 22, 2011 at 00:27:13 from 174.23.184.205

We didn't pick it up Patrick. In fact, we slowed down from mile one to mile two. Mile two was a 6:56, exactly what we were supposed to hit. Your split for mile two was about 40 sec slow. Just stick with the pack man. It is a ton easier to run with a group than by yourself.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: