Patrick's Blog

December 28, 2024

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Location:

Salt Lake City,Ut,US

Member Since:

Jun 16, 2010

Gender:

Male

Goal Type:

Age Division Winner

Short-Term Running Goals:

Training for the SLC marathon. 

Long-Term Running Goals:

Stay healthy and keep running with my puppy.

Personal:

Runner and Dinosaur Lover

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Red ASICS Lifetime Miles: 511.75
NIKE Spikes Lifetime Miles: 16.60
Blue Mizuno Lifetime Miles: 775.25
Adidas Spikes Lifetime Miles: 74.23
Orange Mizuno Wave Nexus 5 Lifetime Miles: 430.55
Black Nike Free Run+ 2 Racing Flats Lifetime Miles: 655.22
Barefoot Lifetime Miles: 122.00
Neon Orange Spikes Lifetime Miles: 33.86
Neon Green Nike Zoom Structure+ 15 Lifetime Miles: 497.75
Blue Saucony Trainers Lifetime Miles: 177.90
Red Saucony Kinvara 2 Lifetime Miles: 135.00
Saucony Kinvara 3 Lifetime Miles: 558.10
Orange Brooks Lifetime Miles: 231.45
Red Saucony Kinvara 3 Lifetime Miles: 275.51
NEON Green Nike Flywire Lifetime Miles: 142.50
Blue Saucony Kinvara 4 Lifetime Miles: 70.26
NEON Green ASICS Gel Lifetime Miles: 18.25
Saucony Kinvara 6 Lifetime Miles: 36.25
Yellow Brooks Lifetime Miles: 16.00
Kinvara 7 Lifetime Miles: 232.80
Orange Kinvara 7 Lifetime Miles: 223.30
Kinvara 11 Lifetime Miles: 457.90
Thu, Sep 15, 2011
Total Distance
7.10

AM: This morning for workout we started at the track and ran up to Foothill, over to the U down to 1300 East and back up to the track. Easy workout because of the Murray race. We had to do .75 of a mile at the track to make it an even 4. Here is my morning Garmin link:

http://connect.garmin.com/activity/115003093 

PM: This afternoon we started with a mile warm up, a mile of speed changes then a mile cooldown. This actually was 3.1 not 3 because I was running in the outer lanes for most of it. Here is my Afternoon Garmin Link:

http://connect.garmin.com/activity/115003113 

I'll put my Garmin Links up later tonight.

When I came home I did my hamstring weights, holding my knee up for a minute thingy and squats. 

Orange Mizuno Wave Nexus 5 Miles: 7.10
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