Met up with the group this afternoon. DId a mile and a half warm up then 8x150 meter strides. The workout was 3x(200, 300). My times went 35, 56, 34, 55, 33, 55. Then we did 8 barefoot strides on the grass. Cooled down until 5 miles.
Red Saucony Kinvara 3 Miles: 5.00
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