Today I decided to go on a shake out run. I started at my house and ran down to Sugar House Park. Then I went into the park and did a lap in there. Every pole I did speed changes. So I sprinted from one pole to another then I jogged from that pole to the next throughout the entire lap. I havn't done any running speed on hills in a long time so it was actually tiring me out. So I decided to call it a day at that and I ran home. Then Hopefully later tonight I will do my crunches, push ups, squats, weights, and planks because right now I am going to watch the new Little Red Riding Hood movie:) | 