Today was a Tri meet at Stansbury. So since me, Dakota, and Caden was doing Shot Put and Javelin today I couldn't do that good of a warm up. So when caden and i were waiting in line to do Shot Put we were jogging around to get a little warm up and it was about a 1.5 mile warm up then. Then we went back to the mile starting line and did strides till we lined up. The girls went first so I could jog a bit more then. But I did not get a warm up at all. So my first lap was about 76 seconds, 800= 2:42, 1200= ? and overall time sucked which was 5:33. That is 5 seconds slower than at the Taylorsville Invitational. So then I went and did Shot put and threw it 19 feet 11 inches. Thats almost a 4 foot PR from last year. Then I did a half mile warm up for the 800 and taht was good because then I did the drills and then stretching,. My first lap was 76 and then my overall time was 2:31 so I pciked up a bit on that lap. Then I did a mile cool donw by running to shot put again but they wouldn't let me throw because it was already finals and that is the same for javelin:( Oh well there is always JV regions. Then we went to my cousins and ate dinner. Oh well it was a horible race, I dont know why, maybe the heat, no warm up, my very tired legs. Oh well........:( | 