Today since it is the first day of SPRING BREAK we had work out earlier. Since I was taking my driving test today with Talk I was already up at the track. By the Way I Passed My Driving Test!!! I have My license. So we started out with a mile warm up, I was the only one who went to Tony's work out this morning though, so I did a mile warm up, then stretching. By this time it was pooring rain. So I went and stretched under the Bleachers and talked about my race on Saturday that I PR'd by 20 seconds on. Then I did 3 laps of sprinting the Straight a ways and jogging the curves, Then I did 3 laps of Sprinting the curves and jogging the straight a ways as a recovery. Then I did 3 laps of J's So I sprinted 150 meters and jogged 50 meters as a recovery. Then I was done. So I just had to do my cool down. So I decided to do a 800 meter cool down so I would be at an even 4 and I wanted to get out of the rain because AP tests are coming up and I can not afford to get sick at the moment, I have too much going on right now. Then I went and did my weights on the machine, 25 pound weighted calf raises, holding my knee up for a minute thingy, 3 sets of 15 squats, 3 sets of 30 crunches, Since I can't do push ups because I dislocated my right pinky finger I did more arm swings. First I did 3 sets of 1 minute on 30 second off arm swings with weights, then I did 3 more sets with a minute on and 30 seconds off but with out weights, Then I went and did 2 more miles on the elliptical because I need more miles and it is pooring rain outside and I need to study for my Gravity retake test on Monday when we get back from Spring Break. The weird thing is when I was running today, the back of my knee, the tendant on the left knee and on the left of that knee was really hurting. When I was doing my weights on the machine it was really hurting then also so I could only do one of the things on the machine. It hurts to run on and straighten with weights but when I walk on it or just straighten it with out any weights it does not hurt at all. I hope it is nothing very serious, well we'll see.
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