Today at track practice it was quite the easy workout. We started with the half mile warm up with the team then the group stretching. Then since Tony needed to get us started, we did so. Me, Ricky, Noemi, Angela, and another girl all went on a 4 mile run. We started at the East High Track, then we ran up Sunnyside Avenue, went in to the Sunnyside Park and did 2 laps as a group. About half way into the second lap, I found a Tennis Ball!!!!! then Ricky found a softball, it was quite the ball finding run hahahaha. Then we went down to the track because our time was almost up so since we were only at 2.5 miles, I did 2 laps at the track so then I was at 3 miles. Then we went onto the football field and did 8 100 meter strides BAREFOOT. YAY. Then I was at 3.5 miles and I at least wanted to hit around 4 for the day so I went on a 1 mile cool down doing grass laps, so it was 2 laps. Then when I came home, I did my leg weights, so the leg curls, holding knees up things, squats, and some other thing that I dont know the name of it. Then I did push ups, crunches, and weighted arm swings. Finally I did some intense stretching because I was way sore. Then I did 1 mile in running lingo on the elliptical because 1) I needed to study physics for my Center of Gravity test and 2) I needed more miles haha | 