Today was awesome! It was the first day I got to actually do an actual run. I drove down to SHP and did a road lap, then an outside lap, then another road lap. Then out a halfmile and back. I stopped to stretch at 4.5 miles because my knee and quad was starting to hurt but after I stretched that went away. I am really happy about this run! Kind of slow but it was effective! 7:54 average.
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