Today I had a race so I did a mile warm up, way too far away from the race start. Then I did some strides with stretching, and I still had 20 minutes till the gun went off, I should of continued warming up but I didnt want to loose my spot at the start. So I went and my first mile was 6:29 which is what I wanted it to be, 2 mile time was 13:31 so I slowed down a ton, By the time that I got to the track to finnish I felt so sick that I couldnt kick it in. I just wanted to finnish with out puking but My time was horrible. It was 2.5 minutes slower than cross country regions. Then I did a 2 mile cool down and then came home and did 2 miles on the elyptical while studying physics. | 