Today at track, we started with a half mile warm up. Then we did the team stretching things, the 20 push ups, and then the hurdle stretches that are way hard. Then I did one lap of speed changes and then the speed started. We started with 4 timed 200 under 39 for all of them, while jogging the other 200 on the grass. My first was 31 seconds, I stayed up with Tomy for that one. Second was39, also staying with Tomy on all 4 of them. Third was 35, fourth was 35. So that put my at 1.75 miles so far. Then we did 2 timed 400s with a lap in between the two. My time was supposed to be 74 seconds but I was 80 for the first one Also staying with Tomy and my second one was 75. That put me at 2.5 miles. Then we did another timed 200 with jogging the curve and then we took a lap recovery. So we did 3 miles right now. Then we did another 200 which my time was 34 seconds jogging the other 200 and taking another lap of recovery.that put us at 3.5. So then we did our last timed 400 and my time was finally 74 seconds. Then since I was at 3.75 miles and also Ricky complained we had to do a longer cool down so I did 2.25 mile cool down because I was way sore. | 