Today since I couldn't go to Cross Country practice because I went to the Harry Potter midnight premiere last night, I slept in instead. I decided to go to Steiners with my sister instead. I started out planning to only do 5 miles this morning but then I was at about 2.5 miles on the treadmill listening to my ipod and I was feeling great so I went to the five mile mark. I was feeling good at this time so I decided to do another mile but then my Achilles started to hurt probably because I was on my toes prior to this point so I slowed down my pace and started to run flat footed. That made it feel better. My quads and my "pockets" were hurting throughout the entire run probably because of the hills that we did yesterday. Then when I was done I went to the weight room and did my leg weights. That made my legs really tired. Then we had to walk home:( when I got home I did my core and push ups. | 